9 Spiritual Ascension Symptoms and How to Keep Your Sanity [Guide]

How to Get Through Spiritual Ascension Symptoms While Keeping Your Sanity

9 Remedies For Spiritual Awakening & Integration Symptoms

Remedies for Ascension SymptomsAscension is the process of increasing in frequency. It happens as you bring more of your Divine light and presence into physical form. As a part of the spiritual ascension process your aura expands, your chakras open and evolve, and dormant DNA becomes activated. Progress on your ascension path allows you to experience the higher vibrational realms of multi-dimensional consciousness.

Increased spiritual perception, awakened psychic and spiritual abilities, awakened compassion for humanity, the Earth and all beings, and a greater alignment with Divine synchronicity are all symptoms of ascension and spiritual awakening.

There are however some ascension symptoms that can cause real discomfort. Challenges, emotional struggles, and mental and physical pain may occur as you walk the ascension path of transforming dense and lower vibrations into a high vibrational crystalline light form.

The Alchemical Changes During Ascension

Ascension is an alchemical process that is experienced on every level of mind, body, and spirit. When you are on a spiritual ascension path, any area of your life in which you are still engaged in the old paradigm or dense energy, comes up for review in some way.

Things that no longer serve your highest and greatest good will crumble, fall away and dissolve to make way for what will ultimately serve you in the highest possible vibration for your life.

Relationships, jobs, hobbies, habits, beliefs, living arrangements, diet, patterns, belief systems, and more may change, fall away, or be transformed into a higher vibrational manifestation which more fully serves your soul growth and ascension path.

Let go or be pushed.

This may sound harsh, unfair, and rash, but it really has some truth for those who are ascending.

When you hold onto the old… You’re setting yourself up for challenging changes and transitions.

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When you go with the flow, trust in the process of life, allow and surrender your spiritual ascension path to unfold and change you in every way according to Divine will, you will experience incredible soul growth and immense blessings on your ascension path and in your life.

The changes you will go through on your ascension path will not always be easy. Spiritual growth and ascension although incredibly positive, may have chaotic, uncomfortable, and challenging symptoms that appear on the path.

But don’t worry!

The challenging symptoms are temporary and the positive benefits will far outweigh any hardship you experience on your ascension path. Ultimately, the fully ascended state is one of vibrant health, radiant joy, divine love, blissful serenity, peace, abundance, awareness, and oneness.

But at the time of challenge, and midst the experience of spiritual ascension symptoms… You may feel completely overwhelmed and immensely challenged.

Here are common ascension symptoms many people are currently experiencing.

Discomfort, aches, and pains


Bursts of energy running through you

Sudden Shifts in moods

Unusual sleep patterns

Intense Dreams

Heightened sensitivity and more common ascension symptoms.

Here are some tips to help you make it through any spiritual awakening and ascension symptoms you may be experiencing while maintaining your sanity.

9 Remedies for Spiritual Ascension Symptoms

1. Release and Let Go

how to let goWalking an ascension path is not an easy journey… It can get really hard when you are being physically, emotionally, and spiritually being transformed at a rapid pace, while your mind is attempting to hold on to the past. Sometimes the best way through a spritual ascension symptom is to surrender the outcome to the Divine.

Be willing to release and let go of everything from the past (including thoughts and beliefs) which are no longer serving and positively influencing your life.

Another powerful way of letting go is to change your perspective and attitude as to what is happening in your life. Look for the silver lining in situations, and focus on the things which are flowing, evolving and improving in your life rather than dwelling on what is hard, challenging and painful.

Letting go and shifting your perspective not only helps to get you through ascension symptoms and challenges but will serve to invite a positive flow of blessings into your life so you can more fully enjoy your ascension path and spiritual awakening journey.

To learn more about Letting Go… Click Here! 

2. Keep Calm and Breathe

breatheWhatever you are going through, suffering is optional. By breathing, and being fully present in the moment, you’re able to transcend suffering and allow whatever is happening to just be.

A simple breathing meditation I really like which will help you to quiet your mind is this. Take a deep breath in, and pause halfway through for one second, before completing your deep in breath. Pause again before beginning to slowly exhale half way. Pause. Complete your exhale breath and pause before breathing in half way again.

This really works to quiet your mind and bring you into the present, because by focusing on your breathing, and consciously pausing half way through each in and out breath your mind has to focus. In doing this this you can pause the ego mind, pause any thoughts which are spiraling, and be present, and centered in the moment. When you are present and aware…

You’re in alignment with peace, healing, and you give the opportunity for creative solutions and a way through to appear.

Learn a powerful heart breathing technique here!

3. Salt Bath or Spiritual Shower

salt bathTaking a salt bath is a wonderful way to relax and keep calm. It also has a powerful effect on cleansing your aura and realigning you with your authentic energy and vibration.

Imagine that each drop of water in your tub is filled with Divine light. As you submerge yourself to soak, feel your worries, stresses, pain, and negativity in any form dissolving into the light of the Divine.

If you don’t have a bath tub, a shower will work great too…

Try using a salt scrub in the shower, or just imagine a waterfall of light pouring down around you as you shower, which is completely cleansing your being and restoring your Divine, authentic vibration. A salt bath or shower is a wonderful ascension tool for restoring health, vitality, and re-aligning your vibration with love.

Click here for my favorite salt bath recipe!

Or learn more about how to take a Spiritual Shower here!

4. Crystals

Healing CrystalsSometimes we all need a little help shifting our vibration. Crystals, who are actually ascending too, carry a consistent and powerful vibration, which can help you to do just this.

Crystals all have different properties, and with a bit of research, or stopping in a good crystal shop and seeing which stones you’re intuitively drawn to, you can select the crystals which will most serve you on your spiritual ascension path.

Benefits of Crystals

With benefits ranging from deepening your meditation, increasing dream awareness, offering protection, grounding, raising your vibration, promoting creativity, psychic development or healing, crystals are wonderful resources for getting through whatever ascension symptoms may pop up on your path.

If you’re not sure where to begin, I have written more on crystals here.

5. Essential Oils

essential oil and angelsReturn to balance. This is key on the ascension journey, and essential oils are a powerful resource to do just this.

Sacred frankincense, lavender, and the Thieves and Believe blends from Young Living are the oils I have found to re-balance me quickly and effectively.

Like crystals, each essential oil has different properties and can help restore balance, or bring healing in a different way.

Try a variety of pure essential oils to see what works best for you, and follow your intuition as to which oils are right for you…

To learn more about how you can raise, and maintain a high vibration with essential oils… Click here!

6. Guided Meditations

spiritual awakeningMeditation is an invaluable tool to return to on the path of spiritual awakening, but it can be a nightmare when you’re first learning to meditate, and struggling to quiet your mind.

This is where guided meditations come in!

Guided channeled meditations carry an incredible energy, as well as offering the channeled portion for your mind to focus on so your spirit can lift.

Experience this now as Archangel Michael connects to restore your energy body and help you awaken your crystalline light!

For a boost in getting through any spiritual ascension symptom, start listening to channeled meditations on a daily basis to cleanse and elevate your energy, open your heart and restore your authentic vibration with Divine love.

Learn how you can get an ongoing series of my newest channeled meditations and teachings inside the Angel Solution Membership here!


7. Angels, Ascended Masters, and Spirit Guides

invoke angelsAsking the angels, ascended masters, and spirit guides of the light to help you through symptoms of spiritual awakening can have a powerful and sometimes immediate effect. Remember to ask for help! Highly evolved spiritual beings honor your free will and will rarely interfere without your permission.

So when you are feeling challenged, ask your angels to cleanse and uplift your energy. Angels are also powerful allies who can offer you an energetic boost, powerful protection, guidance on a new perspective, and wisdom to guide you through any challenge and further on your path of ascension.

To learn how to receive angelic guidance… Click Here! 

Or for an Angel Session to help you invoke Angelic Assistance for you and those you love… Click here! 

8. Light Tools

waterfall of divine lightWorking with light tools goes hand in hand with working with guides, angels and ascended masters, as these powerful spiritual beings will often connect you with light tools that can help.

Call in Saint Germaines Violet flame to transmute negativity, El Moryas column of light for protection, Archangel Metatrons Cube for cleansing and awakening, Archangel Uriel's divine torch to light the highest and best path before you, Archangel Raphael's emerald green healing light, or Archangel Michael’s sword of light to cut away all that no longer serves.

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I also love working with a pink rose light of compassion to surrounding my entire being, along with orbs of light, and orbs of angel energy healing which are also incredibly powerful… Simply asking for Divine light to surround, cleanse, and uplift your being is a perfect way to begin working with a powerful light tool if this is new to you.

You can also ask your team of guides and angels to show and align you with the light tools that will most serve you, as there are many, many more that are always available for you to use.

To learn how to invoke a light shield… Click Here! 

Or, check out my post on invoking a Waterfall of Divine Light! 

Or dive into the bliss and peace of your awakened heart light here!

Another powerful technique involves calling in Christ Consciousness to cleanse and elevate your vibration, I like to call this “Jesus Healing” and you can experience it's power now here:

Spiritual Cleansing is hugely important too! Use white sage to cleanse your vibration, energetically cleanse yourself and your home…

Or click here to learn about the Spiritual Cleansing sessions. However works for you, take steps to cleanse your energy, and keep it clear!

9. Nature

ThGrounding energye Earth is ascending along with you and can help you. Feeling off?

Surround yourself with the natural world!

Meditating with trees, walking in the forest or with your toes in the sand are swift and effective ways to ground and center your energy.

If you live in the city, visit the park and sit under the tree you're most drawn to, stop by the botanical gardens if there is one near you, or just keep house plants, or work with crystals. Wherever you live, the natural world is present… Find it, and the energy of Gaia will support you on your spiritual ascension path, and you are able to support her on hers.

Grounding exercises are also hugely valuable.

Click here to learn more about why grounding is so important on an ascension path!


Keep going. Sometimes the only way out is through. Breathe your way through challenges, and ask God and the angels to show you your very next step. Take it, and then ask for guidance as to your next step and it too will appear. One step at a time, you will continue to progress on your path of ascension and awakening. Keep going!

With infinite blessings of love, light, joy, and vibrant well-being,

Melanie Beckler





PS. Was this post helpful for you? What remedies have you found effective for getting through ascension symptoms? Leave a comment below or on YouTube 🙂

About the Author Melanie Beckler

Melanie Beckler is an internationally acclaimed best-selling author, channel, and founder of www.Ask-Angels.com. Her books, Angel Messages, Angel Courses and CD's provide a direct link to the love, frequency & wisdom from the Angelic and Spiritual Realms for people around the world.

If you liked this message, you're going to love the Angel Solution membership program... Learn more about how you can access every premium Meditation and Angelic Activation now!

Want a free guided .mp3 angel meditation by Melanie? Click Here For A Free Angel Message Channeled By Melanie! 

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Have a Question or Want to Share Your Experience?

Brian says May 15, 2019

Thank for the tips on meditation. I am curious about the color light shields. What is red and why was it not mentioned. I have just been wondering what these light shields mean lately. I definitely see red ones sometimes. Thank you for any information. May God Bless you.

Sousahne says June 13, 2018

Hey Melanie..such great articles..as always.
I have a question regarding “past lives” .Although I never really believed in.past lives..Ive had two diferent readings that have told me the same thing regarding “my past life”. Also my christian background years before didn’t talk about it. So, can you tell me how people or you Know we’ve had past lives? Is their any mention in the bible or what? Please shed your light on this if you can.
Im noticing Lots of articles talking about this now.
Thanks so much

Deena Rocco says June 12, 2018

Thank you Melanie. So many wonderful ideas to help along the way. You are so generous!!

Christopher Dickson says June 12, 2018

Truly Awesome. I know Jesus Christ is possibly my main ascended master who is tapping into me & the video on Jesus Healing was very helpful. Thank you Melanie for all this extremely helpful advice on this page. Love & Light!

Farnaz Michalski says June 12, 2018

Hello Melanie,
I have been fasting for the past month, and many times disappointed in myself for feeling down, confused, nervous, negative and poor self esteem. I was enjoying the deeper connection to the light through more regular meditative prayers. But asking myself, what now? How will I maintain a deep or deeper devotion to my truth. Your article was very appropriate to bring me hope and focus me on my path, giving and reminding me of the many tools available. Kudos to you on your work to be of kind support. I truly appreciate my subscription to your emails as it is quite aligned with my spiritual path.
May you continue to be blessed and bless others in persistent love 🙏❤️
Happy new moon😍

Athney Fraser Spaull says June 12, 2018

Thank you so much for this in Depth information on Angelic help with our Ascension shifts.. I am so blessed and so close to the incredibly higher frequencies..My intuitive choices are expanding with the constant divine help from the angelic realm.. Blessings and Light ☺💚💜

Zohra says June 11, 2018

Amazing! Thank you Melanie 🌟👼❤

Shirley says June 11, 2018

Very helpful suggestions. I find it hard to relax and go with the flow. I feel I SHOULD be doing something to lessen the troubles in the world. I do not want to turn a deaf ear and a blind eye to what is going on around me. I just don’t understand why things are the way they are. I know it’s NOT my job to understand. I need to rest and release my attachments to the way I think things should/could be…. but I want to help those in need if only to make someone smile.

tc says June 11, 2018

Lines up with my connecting to sacred frankincense thku

greenland says April 27, 2018

Аwesome article.

    Melanie Beckler says June 11, 2018

    ✨💖😇 ✨Glad to hear you enjoyed it… Blessings✨ 😇💖✨

Sandra says April 5, 2018

Thank you, Melanie. You are always full of such great advice!

    Melanie Beckler says June 11, 2018

    ✨💖😇 ✨You’re welcome! Blessings✨ 😇💖✨

Richard says April 4, 2018

Thank you for this wonderful lesson on the nine remedies for spiritual awakening and integration symptoms. I feel more relieved and awake, and I know it will get better as I practice.

    Melanie Beckler says April 4, 2018

    Glad to hear this was helpful for you! Brightest blessings your way ✨💖 😇

Gabriëlla says December 27, 2017

What has helped me alot is doing yoga and getting massages and reiki treatments for all the energies that stay stuck in your body.

    Melanie Beckler says March 9, 2018

    Thanks for sharing! Yes, circulating energy is so key… Great additions! ✨💖 😇

MADELEINE COOK says September 7, 2017

Thank you for all your help.My husband passed away four months ago; we were married fifty five years ago .Iam mourning and grieving.

    Gabriëlla says December 27, 2017

    Im so sorry to hear that. You will get through it. If you want to talk with somebody feel free to message me.

    Melanie Beckler says March 9, 2018

    So sorry to hear about your loss… Sending love ✨💖 😇

    Melanie Beckler says April 4, 2018

    So sorry to hear about your loss… Sending love and angels of healing and comfort. ✨💖 😇

Karen says September 5, 2017

I have had the high pitch in my right ear and sometimes both sides all my life. It can get so loud I get head aches. Then sometimes I get an electric shock up my neck that gets so strong it makes me actually jump or twitch very hard. But that only happens when I try to ignore it. I have no medical reasons for this happening. The tone is at 8784 Hz. I have done the tone scale up to match what I hear in my ear (ears) . I get tired of hearing it but Have learned to live with it. It makes it hard for me to hear people talking to me if there is other noises in front of me or between us. I hear them talking but can’t separate the noises to be able to understand exactly what they are saying. If they are facing me then I will read their lips or let them know I can’t seperate the other noises interfering in our conversation. T(t.v., fan, or even a refrigerator motor turning on) They are usually understanding. Some get annoyed because it seems like I say pardon me a lot. Yes it’s aggravating but I have had it all my life since I was very small. . I was 4 years old when I first noticed it never really went away. Just the volume up and down changed. Depending on how many people were around me. Thank you for your time in this I have book marked and saved this page so I can refer back to it if I need to. Have a blessed day and thank you for sharing this information also. Karen Casarrel

Lisa says August 29, 2017

Thank you for sharing your experiences, positive reinforcement & honestly. My soul aches, due to loss of live family members whom I’ve loved & cared for. One day at a time for now.

    Melanie Beckler says March 9, 2018

    Yes, one day and one moment at a time is key ✨💖 😇 Brightest blessings your way

Lucy says August 27, 2017

Thank you so much Melanie, for all the continuous work you do in sending out all this wonderful information. Personally, its just what I need & the fact that
I can catch up on it and study it again & again means so much to me. I truly appreciate it, Love, Light & peace to your Heart & Soul. Lucy xx

    Melanie Beckler says March 9, 2018

    SO glad to hear this was helpful! Love and blessings your way ✨💖 😇

Julie says August 27, 2017

Thankyou Melanie x
Wonderful advice x
I really welcome this right now x
Big hugs and thankyou so much x ☓ ❤️ 💖 💗

    Melanie Beckler says March 9, 2018

    ✨💖 😇

Nicole Tardanico says June 26, 2017

Awareness is a huge step! Sounds like you need to heal/activate/balance your heart chakra and the rest will follow. Best of luck, but you don’t need it – you got this !!

Kevin Hodack says April 10, 2017

Hi Melanie, I’m doing Mindfulness training. One trick for when your thoughts are in overdrive, is to stop and say or think “divine pause”. Then you can do breathing and just focus on the breath and try to stay in the moment for at least 5 minutes. Then get thee to an Angel Meditation. You have a bunch on YouTube. Any one will do till you calm down a bit, then you can focus on finding the one that most serves. Ascension is a challenge, not a catastrophe. Remember You Are Loved. Peace Love Light and Compassion and Gratitude…Namaste, I Love You as well, Xoxox, Kevin ???

Michelle says March 28, 2017

How do I know if the past soul I love is with me how can I ask them for a sign

Tonia says March 23, 2017

The christ light meditation was what i needed. Perfect. And the tools for Ascension were timely especially today because i am one of those spirits being initiated into my Christ Consciousness. Thank you. Thank you. Thank you

Roberto says March 9, 2017

This was a very helpful moment and guidance on awakening and all the symptoms. Thank you very much and bless you with all love and light! Kind Love for you, Roberto

Amy says March 7, 2017

You are just the best and I am SO grateful for all that you do and bring forward for us all to use in these incredible times. Your presence via video & written form is so reassuring and is just what is needed….anytime! Thank you for all you do and loads of love sent back to you! ? Amy

mary says March 6, 2017

Thanks Melanie. Your message is a reassuring reminder that I am not alone in feeling rather off. Your reminders are a gift. 🙂

    Melanie Beckler says March 6, 2017

    So glad to hear this was helpful for you Mary! Blessings of love, light and gratitude~

Nicola says February 14, 2017

Why does my ears keep ringing and when i do some breathing exercises i see purple and green colours. Can you please help or advice thank you

Teresa L O'Connell says February 6, 2017

I am just amazed at your timing in all this & the complete accuracy of what’s going on in my life Whoever you are Melanie you have impeccable timing thats for certain & I truly thank you for this

Rowena says January 31, 2017

I have been following your Angel messages for some time. In all the chatter and confusion, your voice stands out. I find your authenticity and genuine desire to support all living beings in their quest to move forward deeply moving. Thank you for sharing your knowledge of what is happening and believing sufficiently in what you do to truly work towards creating a higher vibrational world for all. Your light does shine bright. Rowena

Melinda says January 28, 2017

Your love and light really transmits through your message here.
Thank you for the boost. <3

Deborah says January 21, 2017

For almost two years I have heard voices in my ear. The thoughts and what is being said are not mine. But what I am hearing is a male continuously saying the name of my now husband ex girlfriend which he had a child with and it is very sexual with the female always morning this is everyday 24 /7 I have read the new testament and have also repent my sins and asked for forgiveness I do not feel insecure why am I experiencing this my husband do not hear the voices help me understand and what can I do to get peace I do have a closer relationship with my Savior Jesus Christ

Shalini sachdeo says January 16, 2017

Thankyou so much love your post love n peace Melanie

Britt Sefffel says December 16, 2016

Thank you Melanie, I love you for this uplifting words. I have felt sad, lonely, guilty and shamed today. I could not forgive myself or others. These words have uplifted me. I feel better. Thank you again.

Kathy Goedert says November 10, 2016

Water Consciousness and Intent on YouTube shows what internet does to a water molecule, my earlier post.
I cannot figure how to get the link over here. Amazing things to see.
Masaru Emoto

Kathy Goedert says November 10, 2016

I woke up this morning and could get out of bed. Just too rough lately in every area and physically hurting. I checked my email wand there was your article. What a relief. I thought I was the biggest lose. Very hard stuff working itself out. Feels like death of course.
I found I’ve already been using most of your suggestions. And also some flower essences for reading from and protecting the cells individually and others for old or new shock and trauma.
Still don’t feel great but thanks so much for affirming all this emotional pain, changes and confusion.

Karen says October 27, 2016

Thanks Melanie, we recently moved from Bermuda leaving the hurricanes behind to Italy where we’ve had more severe earthquakes in the last three months than they’ve had in 40 years. Even as I write this, the couch is moving. Thanks for saying it will be okay!

    Kathy Goedert says November 10, 2016

    Is this ever updated or is it not in use?
    I posted a couple times today and I don’t see anything new at all.

      Melanie Beckler says November 10, 2016

      There is an approval process for comments… Thanks for commenting!

Dennis says September 22, 2016

If confession is good for the soul, then this is mine. I have an attachment problem BIGTIME. Because of an abusive childhood and the self-esteem problems that came with it, I married about as badly as I could have. I was raised by 2 people who told me every day, in plain English, that somebody as lazy, stupid and worthless as I was had better marry the first women that would have me, because nobody else was going to. So I did.
Now I’m stuck in a cold, lonely, loveless marriage with a woman who hates any kind of physical affection, both giving or receiving, but who wants sex. She is a walking black cloud of every kind on negative energy. And for the life of me, I just can’t walk away from it because I’m scared to. Scared that I can’t make it out there, financially and otherwise, by myself. I have the very attachment problems that you talk about, Melanie. My head tells me all the reasons why I should run, not walk away, but my heart is scared. I’m asking for help and prayers from everyone on this plane and the angelic realm, as well.

    Susan says October 5, 2016

    dennis , thanks first for sharing , this is the first step ,there is a belief , that before we come to earth , we plan our challenges , we choose are parents ! We choose the energy we grow up in , We do this to create opportunities to grow , not to punish , so you are now at a crossroads, do you continue on in an environment of lack of , or do you choose to see the magnificent person you are , move forward in love , love and forgive those around you completely , for helping you on your journey,. Then start the process of loving yourself , you are not alone and if you step forward in love and ask your guides and angels to support you . And not rush into the first woman’s arms you see for love , but spend some time healing yourself , raising your vibration . Then you will be ready to step forward into a loving environment, enjoy the journey and send love to yourself and others , not blame xxx Susan

      Kay says March 1, 2017

      Stay strong dear friend. I also grew up with an alcoholic mother who was verbally, physically, mentally and emotionally abusive to me and my sister. She told me all the time that I have no face or intelligence at all. That I looked like a cartoon character. I grew up believing in my stupidity and ugliness. I was always okay with it and was for the most part a solitary person. I always felt okay because even as a child I believed/felt something guiding me, protecting me. I too dated the first person who showed me any affection and married him. I just recently separated and am a single mom now. I knew that if i don’t take this step I am not exercise my free will and would be ignorant to what lays ahead. Don’t live in fear today and never know your creation tomorrow. No one can make you feel any certain way. You allow them to. This may sound cliche or even harsh, but take onus and know your power and strength, you can change your situation. You make one change and the domino effect starts. I likened my decision to putting away a book. I want to create my second inning. Not just a new chapter. That would mean I am not done with that ‘book’ still. I felt like responding, because I know all too well what you are saying and feeling. Have faith in yourself and remember, we are spiritual/energetic beings having a physical experience. Create the best one for you now. Get out of low vibrations (fear, sadness, depression, etc.). You are loved by all those who know that we are a collective consciousnesses. Be free my friend. Don’t live, EXPERIENCE!

      love and light to you always.

Sasha says June 17, 2016

Hi Melanie,i found this topic very helpful,i purchased your angel card app that I use regularly and by using them and the information that you share I have finally started to control more my being aware and in the moment,i have even been able to quieten my mind alot zero and as you know I couldn’t do that at all before,my mind was always racing and I hardly ever slept,but thanks to you and your fantastic site I have now started to get more sleep,i have even been aware of their presence on several occasions now,the first time was when archangel Michael helped me and I felt my body tingle all over,the second time I was reading an article about angels and I stopped briefly to finish my kitchen by mopping the floor,the minute I picked the mop up my kitchen light started to flicker,i ignored it at1st,and carried on so the light did it again for slightly longer this time,so I stopped stood up fully and said it’s OK I no your here and I will finish what I was reading in a minute when this is done,it flicked again just once and then stopped,soon as I’d finished I finished the reading,the 3rd time was last week,i got a really ticklish feeling inside my right ear and a gentle low buzzing noise,a and I have felt it in the same ear every couple of days since.
Several Psychics have tried telling me I have to accept their help in a hurry or I will continue to keep suffering the way I always have,but my angel cards keep telling me to take my time especially if I’m stuck or unsure,they assure me that I’m on the right path and have an important role to play when I become my higher self,i am still not sure what my life path is meant to be just yet.
So Thankyou Melanie once again, and Thankyou to my angels and spirit guides,without all of you assisting me my mind would still be chaotic,and I definitely would not feel as calm as I have become..love always x

Ralph says May 17, 2016

I am having a terrible time with my ascension and it has been on going for almost a year now, It is unbearable some days. I also experienced a kundalini awakening in January that let me see beyond the veil.
Life was once so easy now it is an extreme struggle

nathan says April 22, 2016

Hi can I have some guidance, I am really struggling with my spiritual ascension, it was going so well and I went thru alot I was having visions and I reached a real high state of consciousness, but I feel like it has all gone now, I am unsure if I have failed at something I should of done at the time, my visions have stopped and I feel like I am back to stage 1,I am truly in the dark here, if you can help I would really appreciate it, thank you

    Lisa G says June 10, 2016

    Hi Nathan – In my experience, when we attain a higher or expanded state of consciousness we are aware of it because if feels new – however once the energy becomes absorbed and integrated into our physical reality we no longer feel it ! That’s because it has become quite normal – we have expanded to fit as it were. You may well be at stage 1 but I feel it is the stage 1 of the beginning of the next level of development – bit like lots of pyramids stacked on top of each other. Trust that your experiences are valid, you have not failed – you are prepared now to move forward onto the next round of your spiritual journey. It’s all inside you now ! Hope this helps.

Samantha Wisnoski says March 17, 2016

A year ago I began my spiritual journey that has led to you and your site. Since then a lot has happened… Everything you offer has truly been a blessing, everything I’ve learned, the continuing growth that comes with every new article and meditation… you have touched my life. Thank you.

Rosa says March 14, 2016

Melanie, thank you. You always seem to know what I need to hear. The Angels with Your guidance have helped me tranform my life and way of thinking.

GailD says March 9, 2016

Thank you so much for this . Yes it is very helpful. I will just keep doing my guided meditations. Here is hoping things get better soon. Ilove you. With gratitude Gail

Rodney says March 9, 2016

Thank you so much for this article Melanie. It has given me a great insight and understanding on my new Spiritual journey.

love and light ♥

Lina says March 9, 2016

You hit it right on the nail with this article! I guess I was meant to read it. The past month my mind has gone back to past memories, it felt like a sunomi wave.
I’m still feeling it now and I need to read this over and over again to get to a mental safe place in my mind. I thought I released these emotions, but they keep coming back. For what it’s worth, THANK YOU.

    Ralph says May 17, 2016

    I have felt exactly the Same Lina repressed thoughts I had from years ago coming to the surface, lots of people I have spoken to are also going through similar things, perhaps we really are all awakening globally

Evelyn Chuter says March 9, 2016

Thank you so much for this article.It feels as though you were writing it for me. I keep losing the people that i love most in my life. The last being my baby sister a month ago. And all have passed unexpectedly. It’s crazy and I’m feeling lost and confused. This article will be so helpful, well it has been already. I love your site and your meditations an just being a member of Ask-Angels. god Bless you Melanie! Love and Light

Catherine Wheater says March 9, 2016


Vanity Barnett says March 9, 2016

Hi Melanie… Of course everything u have been teaching me is all the reason I’m where I’m at tday! The only thing I haven’t had the chance in doing is purchasing crystals and essentiel oils .i do use lavender bath salt that works amazingly!! U have become a very important part of my everyday life and want u to know just how much i appreciate all u do for me and the others..u are amazing snd im truly Blessed to have crossed paths with you.. Great job ur doing..with Light n Love

anne lamb says March 9, 2016

Thank you so much Melanie,this has given me hope & re-assurance x

    Melanie Beckler says November 10, 2016

    I am so happy to hear that! Keep the hope.

GailD says October 1, 2015

Thank you Melanie that was very helpful. Iam listening to medications daily and do not want to miss any . I am having a hard time right now as I am in a flare-up but it has to get better soon. The meditations help me a lot . I am so grateful for this course and what it is teaching me. Thank you again ! Love and light Gail

Colleen says September 30, 2015

I appreciate that you are wanting to help people, but this to me sounds like a fairy tale. I don’t mean to be mean, this is just so far out there that no one in their right mind would belief anything like this.

    Melanie Beckler says September 30, 2015

    It’s okay to feel that way Colleen… Many blessings to you.

    Dee says June 18, 2017

    Many people believe this !!! or are living it 🙂

Pedro Pete Gonzalez says September 9, 2015

The grace of God is filling our soul

Noel says June 17, 2015

Thank you Melanie for you words of wesdom – very helpful. Namaste.

Arlene says May 21, 2015

Thank you Melanie as always, I keep on visiting this site especially when I have questions and the answers often comes through you.
What’s new to me and truly helps me here is the breathing and pause half way meditation. As soon as I read that part I did it, and it’s amazing.
I am grateful for everything, this reminded me to keep on going for I am on the right path.
Indeed, Infinite blessings of Love and Light!

Van says April 14, 2015

Having just been guided to this peaceful oasis and found the help I so need right now .. thank you Melanie and our beloved ones “upstairs” .. I feel the “slings and arrows of outrageous fortune” don’t envelop me and hurt as much as they used too .. still feel like a little kid on the yellow brick road though with my ‘human” journey in life – but now recognizing I have some great companions !

Onwards and upwards!

Namaste ..

Ellen says April 10, 2015

Thank you. Found this a really interesting read.

AYANBADEJO OLUSEGUN says April 9, 2015

thank you so much, i always meditate under the tree @ night in the park

Chella says March 19, 2015

I’m looking forward to receiving Thieves again and salt baths. I look forward to your emails and hope to reconnect soon. Thanks for tips

Chris W. says March 19, 2015

I generally skim through articles,lookin for pieces,that may help me expand on whatever spirit is guiding me,at times feels as if im being pulled on by my ears!Oouchh… Long story short I read every word paused a few times to pieces fit my current Puzzle and they did. It was just a perfect gift to read. Thank U for sharing your pieces. GOD IS GREAT…

doris says March 18, 2015

thank you so much I truly look forward to your emails I’m trying so hard to bring peace and harmony back into my life and you have helped me so much I feel like things are improving
with great thanks
Love,light and gratitude

BugaNovak says March 17, 2015

Melanie, spot on!

Lesley-anne Gilbert says March 17, 2015

this information was very helpful and i will use this guidance the best way that i can,

thank you.

Lisa says March 16, 2015

Your article was very informative and enlightening. This will definitely help me with my healing and going through all the planetary events in 2015 . Thank You!

Judy says March 16, 2015

Just learning, going trough a difficult time.

    Ralph says May 17, 2016

    Same here Judy, quite a terrible time

    Chris says June 19, 2016

    You are not alone love. You are stronger than you think! Keep your chin up, smile and it will all be okay even if it doesn’t seem like it! Luvs❤️

Sandra says March 16, 2015

Thank you for writing this article. I feel like I’m going through the ascension process right now. You helped me realize that there are practical things that I can do to make this transition process a little bit easier.

Marina says March 16, 2015

Thank you, Melanie! I’ve got your message just in time. I do feel a lot of symptoms of ascension – pains in my body, dizziness and strange movement of energy and heat in my crown, third eye and particularly throat chakras, breathlessness and restlessness, a lot of tears without any reasons, very vivid dreams, sometimes nightmares, during my dreams sometimes I think I do travel in another dimensions (so colourful, so uplifted, so beautiful experiences, that I do not want to come back to my body and the present life conditions). However I know that I’m a Lightworker as many others and I need to be present on EARTH now to help and uplift the great transition that we are all going through.
What is helpful to overcome uncomfortable symptoms – of course meditations, ZEN music, lavender oil, breathing exercises and communication with angels and archangels – Archangel Michael, Archangel Rafael, Archangel Gabriel and Archangel Uriel.
Thank you Melanie again – you are a wonderful Human Being! I just LOVE you!

Nii Ayikwei says March 16, 2015

I love this. u have really opened my spiritual eyes, despite the fact that I am struggling in life, I am happy and enjoying life. God bless u. I believe God connected u to me

888 says March 15, 2015

after awakening everybody is telling me omg you look younger !!!

cathy ann says March 15, 2015

Melanie What a exciting time just came in from the stars so bright. As I breathe a doorway is there an Im going to light my way.:)..Oh what a beautiful staircase is appearing. An I even have my gifted crystals out I’ll be thinking of Earth an her many blessings One is her waters an the other her forests. an so it is.. Much Love for you All. Oh dear Metatron an his cube Ill start my mediation with him tonight.NamasteCathy Ann

JenniferPooler says March 15, 2015

SO thankful to have received this email today! The Angels are definitely looking out for me in many ways and when I saw this email regarding ascension symptoms I knew they were using Melanie to get me exactly what I needed. I’ve been soooo emotional, super sensitive, and physically experiencing many unusual things. Some days I wonder if I’m going a little nuts… crying because I feel such an abundance of love and tingling throughout my whole body… crying whenever I talk to the Angels…. crying when I feel guided toward my life purpose… this is definitely not “normal” for me. It’s unbelievably wonderful in many ways! Although, there are some physical symptoms in my head that are a bit challenging such as lightheadedness and dizziness I’m sure they will subside. Also very sensitive to the food I’m eating which I’m sure is guidance as well. Thank you Melanie you are truly a blessing to me and many, many others I’m sure! I love using your Ask Angels Cards on my phone. I choose one card every day for my guidance. ALWAYS receive the perfect card for where I am that day! Namaste’

jheanelle says March 15, 2015

Remedies for Spiritual Awakening Symptoms were very helpful.I am familiar with the Protocols but knowing how to align them with this particular Time frame put things in perspective;and help me to understand why my very sensitive children has been fluctuating in mood lately.Melanie has truly been a Blessing with her inspiring messages and Angelic meditation.

Ann says March 15, 2015

Thank you for your nine ways to support us.
I also use REIKI symbols and have been receiving new ones especially for the higher frequencies. The latest is to clear our auras. C with a cross over it, a vertical line down through the C and a horizontal line across the C, both lines extending past the C.

joan says March 15, 2015

Thank you! I’ve been so sick for 2 weeks, no energy and physical pain, mostly in my back. I just asked spirit guides and archangel for assistance, and my stomach IMMEDIATELY stopped being sick!!! Thank you so much, I’m so relieved in this moment! Blessings!

yvonne says March 15, 2015

Thank you for this information-it’s good to know that there actually is something going on and that there’s a good reason for restlessness or feeling emotional. Going to try these things-thank you.

Jamie says February 25, 2015

I found this information very helpful. I am aware of some of these ideas, but it is nice to see them all in one place to use as a reference. I have also been wanting to tell you how much I enjoy your guided meditations. They really resonate with me. I am able to let go of everything and really relax and feel the energy. Being a Virgo it is difficult for me to turn off my brain, but when I listen to your meditations I am able to take a break from thinking and the stresses of the day. Thank you so much for sharing your beautiful gifts with me. My energy is better because of them.

michelle palmer says February 25, 2015

Still learning growing and evolving myself to to be the best I can. Spiritual affirmations prayer yoga meditation and trying to be more positive removing negative energy from my diet and adding more peace love harmony encouragement kindness understanding and humbleness.

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