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Letting Go

Discover the powerful practice of Letting Go! This is life changing for overcoming blockages, and letting go of what's holding you back. ✨🔓

Do you ever feel stuck, weighed down by past experiences, tied up in attachments to other people, things or situations, or held back from realizing your true capabilities?

There is a secret to breaking free from these invisible blockages, and in this video, I share it with you!

How To Let Go

Tap into the transformative power of letting go to bring about profound change in your life.

By consciously practicing letting go, you can overcome many of the obstacles and challenges you face in your everyday life. When you utilize letting go as a spiritual practice, you not only release your emotional baggage but also attain a state of expansive consciousness, openness, and connection with your true self and source of all existence.

Embracing the practice of letting go involves exploring your emotions with conscious awareness, freeing yourself from the repression and suppression that may have accumulated over time. When you learn to identify and welcome emotions as they arise, you enable a conscious release and open the door to inner mastery and the manifestation of your desires. By allowing both positive and negative emotions to flow through your experience, you ultimately become an observer and witness of your thoughts and emotions, leading to a greater sense of balance and harmony in your life.

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Understanding Letting Go

Letting go is a natural and powerful process that can transform your life when consciously used as a spiritual practice. By focusing on it, you can transcend many of the problems and struggles you encounter in your day-to-day life.

We all have our share of baggage, patterns, past traumas, and triggers collected throughout our lives. These things can manifest as disproportionate emotional reactions to present events, revealing suppressed emotional energy that needs to be released.

The conscious process of letting go should be aimed at emotions. When negative emotions arise, it is vital to focus on and be present with the emotion, as this empowers them to release, leaving behind a sense of lightness and expansiveness. Recognize the presence of an emotion and observe it without fully identifying with it. For example, if you feel sad, acknowledge that sadness is present but don't become consumed by it.

To effectively let go, follow these essential steps:

  1. Stay present with the emotion: Don't push it down or project it onto others. Instead, be present with the emotion and try not to alter it.
  2. Focus on the emotion: When a negative emotion arises, don't let your thoughts spiral into negativity. Concentrate on the emotion and be present with it. This will allow the emotion to run its natural course, which typically lasts about 90 seconds.
  3. Feel the emotion: Get curious about the sensation of the emotion. Where do you feel it in your body? What does it feel like?
  4. Acknowledge and accept the emotion: Welcome the emotion instead of suppressing it. By doing so, you empower it to be released, leading to a sense of openness and lightness.

By following these steps, you allow emotions to flow through you naturally, without becoming consumed by them or suppressing them. This conscious mechanism of letting go can lead to transformative growth and a greater understanding of your emotions and triggers.

The Power of Letting Go as a Spiritual Practice

Letting go is a natural and powerful process that can bring about significant transformation in your life. Embracing the power of letting go as a spiritual practice can help you transcend day-to-day struggles and reach a state of consciousness characterized by expansiveness, openness, and oneness with the Source.

As you encounter emotions and challenges throughout your life, it's common to repress, suppress, or resist these feelings. This act leads to the accumulation of emotional baggage, past traumas, and triggers. However, when you practice conscious letting go, you can effectively release these suppressed emotions, leading to a sense of lightness and freedom.

Letting Go A practical method to start practicing letting go is presented in David Hawkins' book, “Letting Go” which you can refer to for more details. The key points of the method are as follows:

  1. Awareness: Be conscious of the emotion arising within you, like an unexpected knock on the door.
  2. Presence: Stay present with the emotion without trying to push it down, project it onto others, or create stories about it. Allow yourself to feel the emotion and be curious about its nature.
  3. Feeling: Observe where the emotion resides in your body and what sensations it creates. Continue to hold your attention on the feeling without offering any resistance, judgment, or fear.

By remaining present and aware with your emotions as they arise, you empower them to release and ultimately let go. This continual process of letting go not only allows a sense of lightness and expansion to fill the void but also helps you reconnect with your natural state of openness and oneness with Source. Remember, the simplicity of this practice holds immense power for your spiritual growth and personal transformation.

Influence of David Hawkins' ‘On Letting Go'

As you implement the mechanism of Letting go, as shared in David Hawkins' teachings from his book ‘On Letting Go', you'll experience transformative changes in your life, as well as a greater understanding of your emotions. To further explain the impact of Hawkins' work, consider the following points:

  • Power of Letting Go: Using letting go as a conscious spiritual practice can help transcend many of the daily struggles you encounter. Adopting this practice can, in turn, lead to incredible personal transformation and even help attain higher states of consciousness.
  • Suppressed Emotions: Many of us unconsciously suppress or resist challenging emotions throughout our lives. This can create emotional baggage that affects our behavior and relationships. By consciously letting go and fully experiencing these emotions in the moment, we can release this baggage and find peace.
  • Conscious Awareness: Hawkins advises focusing on the emotion rather than the thought, as thoughts are often a result of feelings. By being present and acknowledging the emotion, you can better understand and process it without resistance or judgment.
  • Simple Mechanism of Letting Go: Hawkins' method is quite simple: stay present with the emotion, regardless of whether it's positive or negative. By feeling the emotion, acknowledging it and being with it without resistance or judgment, you can allow the emotion to release and dissipate.
  • Opening For Expansion: When you consciously let go of these suppressed emotions and accept what you're feeling, you experience a sense of lightness and openness. This expansion paves the way for personal growth and emotional healing.

The Simplicity and Power of Letting Go

When you face challenging emotions and situations in your life, letting go can be a valuable spiritual practice that brings great transformation. By consciously focusing on letting go, you can transcend many day-to-day problems and align with an expansive state of consciousness.

Recognize Emotional Patterns and Triggers

We often carry emotional baggage from past traumas or experiences. These emotional patterns can lead to disproportionate reactions when faced with current situations or triggers. Recognizing this cycle and consciously choosing to let go can lead to personal growth and inner peace.

Stay Present with Your Emotions

Rather than suppressing or projecting emotions, allow yourself to be present with them. As emotions arise, follow these steps:

  1. Be aware of the emotion without identifying with it.
  2. Stay present and welcome the emotion without resistance or judgment.
  3. Feel the emotion without trying to alter it or associate it with specific thoughts or stories.

Allowing emotions to run their course empowers you to release them, resulting in a sense of openness and lightness. Remember that it's our reactions and stories about emotions that prolong their impact, not the emotions themselves.

The Power of Simplicity

David Hawkins' mechanism for letting go highlights the importance of simplicity in powerful practices. When you are truly present with an emotion, without resistance or judgment, you empower that feeling to release, helping you to let go and experience inner transformation.

Embrace the practice of letting go and its simplicity to bring about meaningful change and growth in your life.

Releasing Emotional Charges for Inner Mastery

Letting go is a natural process that you may have experienced in various situations. Using it consciously as a spiritual practice, however, can lead to significant transformation in your life. Pursuing this path allows you to attain a state of expansive consciousness, openness, and oneness with source. However, suppression and resistance to challenging emotions are also common occurrences in life, which often lead to emotional baggage.

To release this suppressed emotional energy, it's essential to practice consciously letting go. Instead of focusing on positive thinking alone, turn your attention towards the underlying emotions. Follow these steps to effectively release emotional charges for inner mastery:

  1. Awareness: When an emotion arises, acknowledge its presence. Recognize the feeling without identifying with it.
  2. Being present: Instead of suppressing or projecting the emotion onto others, simply be present with it. Identify the emotion and acknowledge it without judgment or creating stories about it.
  3. Feel the emotion: Allow yourself to feel the emotion, explore its sensations and where it manifests in your body. This will enable the emotion to run its course.

By following these steps, you empower the suppressed emotion within your energetic field to release, creating a sense of lightness and openness in its place. Instead of getting caught in judgment or guilt over the emotions you experience, allow yourself to be present with whatever arises and consciously practice letting go. This simple yet powerful practice of releasing emotional charges will help you achieve inner mastery and lead to a more fulfilling life.

Impact of Letting Go on Manifestation

When you practice letting go consciously, you enable transformations that can help you overcome struggles in your day-to-day life. Becoming aware of your oneness with the Source and tapping into that expansive consciousness brings great power. However, with your share of hardships and traumas, you may have repressed or suppressed challenging emotions throughout your life.

By practicing letting go, you can allow these suppressed emotions to surface, giving yourself the chance to heal and grow. Consciously letting go involves the following steps:

  1. Awareness: Recognize the emotion that arises in your energetic field. Observe it without judgement or resistance.
  2. Presence: Be present with the emotion, do not try to suppress or project it. Be open to the sensations you feel.
  3. Acceptance: Get curious about the emotion and how it manifests in your body. Accept it and feel the sensations without any intention to change it.
  4. Releasing: By being present with the emotion, you allow it to run its course and release it, leaving you feeling lighter and more expansive.

David Hawkins, in his book On Letting Go, emphasizes the importance of being aware of suppressed emotions instead of only focusing on positive thinking. Acknowledge these emotions, stay present with them, and release them as they arise. This practice empowers you to transform your energetic field, removing obstacles in your path to manifesting your aims.

Remember, when an emotion arises, lean into it and embrace the process of letting go. Doing so helps you release accumulated baggage, making way for increased awareness and a truly transformative experience in your life.

Embracing the Flow – Positive and Negative Emotions

When you face emotions, it's crucial to practice conscious letting go as it brings transformation and takes you closer to the expansive state of consciousness, enabling you to overcome day-to-day struggles. This practice helps you transcend emotional baggage.

Letting Go versus Positive Thinking

Rather than solely focusing on positive thinking, David Hawkins, in his book, emphasizes the importance of being aware of and staying present with emotions. Thoughts often arise from emotions; when negative emotions surface, the mind may spiral into negativity. To resolve this, fully focus on and be present with the arising emotion.

Awareness and Presence with Emotion

When an emotion arises, have the awareness to recognize it without identifying with it. The key is to stay present with that emotion without pushing it down, projecting it, or dwelling on its cause. Avoid using external substances or distractions to alter the emotion. Instead, simply acknowledge it and welcome it.

Feeling and Releasing Emotions

Emotions carry energy, and if you suppress them, they can emerge later, when you least expect them. However, by allowing yourself to feel, examine, and remain curious about the emotion, you provide it the space to run its course – usually only lasting around 90 seconds. This presence empowers the suppressed emotion to be released from your energetic field, leading to a sense of lightness.

Letting Go without Judgment

Suppressing emotions or feeling guilty about them can lead to a downward spiral of heavy energy that weighs you down. Therefore, when emotions like fear or judgment arise, release them by being present and accepting. This act of letting go gives you the power to release and transform such emotions.

Remember, the practice of letting go – staying present with awareness and without resistance, judgment, or fear – is a simple yet powerful mechanism to help you embrace the flow of both positive and negative emotions.

Keep in mind your angels are always willing to help as well! Just ask!

Remember, this practice is not about suppressing or indulging in your emotions; it's about cultivating a conscious awareness of them. By being an observer and witness of your thoughts and emotions, you enhance your self-understanding and personal growth. Regularly engaging in this practice will allow you to let go of emotional baggage, increase your clarity, and cultivate a more peaceful and expansive state of being.

For extra support, check out this Releasing Meditation with Archangel Uriel here! 

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about our creator:
Melanie Beckler

Melanie Beckler is an author, meditation guide, and the soul behind Her meditations, angel messages, and bestselling books, including "Archangel Michael Speaks," inspire individuals around the world to realign with their higher potential, inner light and soul purpose. Her work is rooted in love and compassion, empowering you to shine brightly on your unique spiritual journey of growth and transformation.

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