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How to Perform A Spiritual Cleansing – 3 Steps [Spiritual Cleanse Guide]

Why You Need Spiritual Cleansing And How to Do It?

Spiritual cleansing is a type of energy healing that focuses on identifying and clearing out the spiritual cause or reason for problems, challenges and even physical ailments manifesting in your life experience.

To understand how this works… It's important to first recognize that alongside physical reality there is an entire spiritual realm occupying the same space, and yet just outside the normal awareness of most people.

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Your Aura and Energy Body

Within this spiritual space, you have an aura and an energy field that surrounds you whether you are aware of it or not. The thing is though, that your aura and spiritual body naturally absorbs energy from other people and from your surroundings. By not regularly cleansing your aura, you're likely being weighed down by heavy or stagnant energy you inadvertently take on.

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One of the main functions of your aura is to protect you from negative energies, and what’s often called a physic attack, or coming in contact with negative energy from another.

Auras are a bit like magnets – they naturally pick up the energy that’s circulating around you. Energy is everywhere, and without your aura you’d be feeling the full impact of all the energy, everywhere you went.

Throughout your day-to-day life, as your aura works to protect you from negative energy, these energies can sometimes cling to your aura and get stuck. Over time, and as this “energetic gunk” builds up, your aura gets weaker and your natural defenses and vitality decrease as a result. Unfortunately, while your aura can just shake off much of the dense and negative energy you encounter, it isn’t entirely self-cleaning.

This is where spiritual cleansing comes in, because it’s how you can let go of the heavy distorted energy through energy clearing!

Where Does “Energetic Gunk” Come From Anyway?

You are surrounded by energies and entities all the time. Some are positive, like angels and teachers of the middle path, who have an immensely positive energy and who support you in your life. Why You Need Spiritual Cleansing Others are completely benign and really have neither a positive energy or detrimental influence. There are then some entities that you encounter like earthbound spirits that aren't necessarily malicious but they have a negative impact. Finally, yes there are some dark and detrimental spirits that intentionally seek to disrupt your spiritual path and create challenges for you in your life.

We all come in contact with these spiritual beings all the time. You don’t have to be engaged in psychic or healing work for energies to encounter spirits, or for entities or detrimental energies to get stuck in your energy field. For example: If you’re around a couple or group of people who are arguing or who have recently been arguing, the energetic gunk they’ve just generated may find its way to your energy field.

You have the power to prevent this, through staying centered in a positive energy of peace, light and joy… But of course the question comes up: are you really have to do this in every moment?

If you use public transportation to commute to work or get around, there is bound to be an angry, upset, frustrated person on the train or bus – if you're not holding the field of love and peace, their energetic gunk may stick to you too.

If you work in a toxic environment or even just enter a toxic environment for a short time, you’re highly likely to take on some lower energies.

If a friend or stranger is angry at you, for whatever reason, justified or irrational, this energy specifically aimed at you may get caught up in your aura. Likewise, if you’re angry about something, the energy you generate will get stuck in your aura.

It’s important to note that your aura doesn’t always block 100% of the dense energy you encounter, and when your aura does block, repel, or take on negativity, you’ll likely still feel it.

You can sense when someone is angry with you, or when the room you’ve walked into is toxic. Your aura protects you from having the negative energy reaching the core of you.  The majority of the time, it takes the brute force of the energy hit so that you’re not permanently or deeply affected by the lower energies you encounter.

But as I hope you're now able to see… Its normal in today's day and age to take on distorted or negative energy. This is when cleansing energy becomes to powerfully important on a daily basis so you can keep shining clear and bright.

Why Do You Need to Spiritually Cleanse?

Honestly, doing a spiritual cleanse of your aura and energy body is as important as daily brushing your teeth or washing your hands. If you’re someone who is particularly intuitive or sensitive to the feelings and energies of others, then it’s even more essential for you.

Even over the course of just a few days, distorted energy can really build up in your field, causing your aura to weaken and dampening your light.  This then allows more and more dense, stagnant energy to reach your inner core, or your true Self. You will begin to experience the negativity more strongly and for longer periods as it builds up in your aura and energy body.

An aura that is clogged will also then transfer dense energy to anyone you come in contact with. Remember all auras have a magnetic quality, and so gunk from one aura will easily transfer to another, similar to the way air-born virus’s are transmitted.

If your light is dampened by dense energy and negativity, you’re also likely to experience fatigue, lack of motivation, and even loss of interest in things you usually enjoy. Positive changes that you try to make in your life will be slow to take hold and manifest when your aura is clogged and therefore blocking the energy you’re seeking.

Without regular cleansing you might become less sensitive to your own energy and intuition.  If you do any type of healing work, a clogged aura will make it harder to perceive energy from others or entities from other realms.

The good news is the simple remedy is to simply cleanse energy of your being and space!

Additionally, if you yourself are an energy healing, when it comes to doing healing energy work, it’s so important to keep your aura clean, both for yourself and the people you work with.  As their energy releases due to the work you’re doing, you want your aura to be full power so that you don’t inadvertently take on what they’re letting go of. Additionally, this is why it’s so important to always release “into the light”.

Likewise, you don’t want any lower vibrations that are hanging around you to transfer to those you are seeking to help heal, making their healing process potentially more difficult. So make sure your spirit cleansing is done before you go to do a session with someone else.

A cleansed aura makes it so you can be a positive energetic influence on those you come in contact with. Keeping your energy clear also increases your natural energetic line of defense, it keeps your energy and vitality high, and that power of light and positivity can then naturally rub off on and bless those around you through your presence.

How to Do a Spiritual Cleanse With Light

Spiritual cleansing is the process of removing distorted energies that have been absorbed into your aura and energy.

A spiritual cleanse can be a simple process that can easily be integrated in to your morning or bedtime routine. I recommend that you cleanse at least once per day.  If you’re doing healing work, cleanse before and after each session.  If you’ve just come out of a toxic environment or had an interaction with a toxic person, it’s a good idea to cleanse immediately after if you can.

Spiritual cleansing techniques can be practiced by anyone, regardless of age, gender, or beliefs. Now that you know why you should practice spiritual cleansing, and what the cleansing meaning really is… Here’s how to spiritually cleanse your energy!

Spiritual Cleansing With Light in 3-Steps

Join Me In Doing This Spiritual Cleanse Now

Spiritual Cleansing with Light First, sit or lie down in a comfortable and relaxed position. Begin with slow and deep breathing until you have centered yourself and let go of the excessive mental chatter or any distractions happening around you.

If you have a meditation practice, feel free to meditate for a few minutes before (or add this technique to the end of your regular meditation practice).

When you’re relaxed, next visualize a beautiful white light surrounding you and flowing through you.

Know in your heart that this light comes from the Divine and is always available to you.

Then, visualize the light touching every part of you, inside and out.

Visualize the light flowing energy in to every cell and pushing out any darker, dense or stuck energy from the space within and emanating a few feet around your body.

Allow the light to transmute any negative of distorted energy into universal light and allow it to freely float away from you, releasing into the light of the Divine and leaving you with nothing but light surrounding you, and filling your energy body.

After you've done this cleansing technique… You may want to light a candle, or finish by burning sage, clapping your hands, ringing a bell, or playing a crystal singing bowl to evoke the power of sound healing to complete your cleansing practice.

More About Spiritual Cleansing

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Ultimately there is no one right way to cleanse your energy, and its key to find a practice and process that works for you!

You can learn to cleanse your energy with a mental visualization of a Waterfall of Light here!

Or learn a method for Spiritual Cleansing While You're in the Shower!

Salt baths are another great way to cleanse your energy, learn my favorite Salt Bath recipe here! 

Finally, don't be afraid to get help!

While spiritual cleansing can sometimes be almost effortless with the methods I've mentioned above, other times dense energies, attachments and entities can be tricky to cleanse and release from your own energy.

It is sometimes best to get assistance from others as often the blockages we carry within ourselves are the hardest for us to see.

Spiritual Cleansing Sessions

To offer powerful support with Spiritual Cleansing I've channeled the Spiritual Cleansing Sessions. 

This series of channeled .MP3 meditations and frequency transmissions are specifically designed to walk you through the process of spiritual cleansing with the angels. This is a comprehensive way for you to get help from the angels and cleanse your energy fully and completely now!

Simply click play on the spiritual cleansing sessions and the angels and energy will work for you to cleanse your energy- mind, body and spirit.

Daily Cleansing is Key!

Remember, spiritual cleansing is not a one-time event. 

While it is incredibly helpful to do periodic spiritual cleansing on a larger scale… Ultimately energy management and cleansing are best to be practiced daily.

When you do spirituality cleanse your energy, in just a short time, you’ll notice that your mood improves and it becomes easier to respond with love and presence amidst challenges or everyday events.  You’ll probably even find that more and more positive circumstances are coming your way too.

I hope this was helpful for you! 

With bright blessings,

Melanie Beckler

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about our creator:
Melanie Beckler

Melanie Beckler is an author, meditation guide, and the soul behind Her meditations, angel messages, and bestselling books, including "Archangel Michael Speaks," inspire individuals around the world to realign with their higher potential, inner light and soul purpose. Her work is rooted in love and compassion, empowering you to shine brightly on your unique spiritual journey of growth and transformation.

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  1. People describe me as having an aura of positive warmth, tonight I realized that I’m a spiritual cleanser, when people come close to me they give me their negative build up and even tell me all their problems, total strangers, come to me like moths to a flame, this ability messes with people as they can’t place a finger on why they like being around me, even to the point of being scared of me, as people usually fear what they cannot understand, I only have a few people as friends maybe only two. I feel used most of the time and that’s because I am, the aura of cleansing is always on.

  2. Hi. I want to be clean from all the bad stuff that keeps happening to me…i want to be free from bad engery and feel Good. With the light .

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