Get A FREE .MP3 Angel Message

Walking Meditation ~ A Powerfully Grounding Spiritual Practice

Energize Your Body and Clear Your Mind Through Walking Meditation

Walking Meditation A walking meditation is a powerful spiritual practice for grounding yourself in the here and now, becoming fully present in your body, and meditating while on the go.

Really, meditation in any form is incredibly helpful and supportive for you on your spiritual path.

There are so many different ways to meditate… So it's really about finding the ways that work for you, whether that is a concentrative meditation, an open and relaxed awareness meditation, a contemplative meditation or a guided meditation…

Learn 9 Powerful Ways to Meditate Here! 

But even if you’re already regularly meditating, a walking meditation is a great addition…

And if you still find meditation to be a struggle? Maybe you have trouble sitting still, or you’ve just experienced something that has you really frustrated or fired up…

A walking meditation may be just what you’ve been searching for!



If you like this video, be sure to click here to subscribe on YouTube!

FREE Book Reveals How to Unlock The Healing Power Of Angels Now!

Enter Your Email Below & Get Energy Healing With Your Angels FREE!

How to Do A Walking Meditation

Walking meditation doesn’t require that you be at a beautiful beach or anything like that. You can use walking meditation in a park, through a city, or even just around your block.

Sponsored Links

The main difference between this meditative walk and walking normally lies in your intention.

It’s super simple: essentially, just start your walk with the intention to have it be a walking meditation. Take a moment of stillness at the beginning of your walk to set this intention and to focus your awareness within.

Then, focus on your heart and focus on your body sensations.

Really feel your feet against the ground, feel the air on your skin, feel the warmth and sunlight on your skin or the coolness of the air around you. Become aware of your body and become totally aware of your surroundings in the present moment.

One Step At A Time…

Walking Meditation Take your first step with awareness and with focus. Take your next step, continuing to be completely mindful, present, and centered with each step you take.

As you take one step after another, feel the earth below your feet, feel the sensations in your feet, hands, and body as you continue to walk.

Breathe and really feel into your body. Expand your awareness to become fully aware of your surroundings, and the sounds, smells, colors, lights and shapes that are all around.

Continue to breathe, and mindfully walk as you now practice opening your heart with love to the natural world around you.

Consciously expand to experience All That Is… All of existence.

One step after another, breathe, enjoy, and become fully aware in the present moment.

Breathe in and be aware that you’re breathing in.

Exhale and be aware that you’re exhaling.

Feel the earth below your feet, feel the air around you…

Be mindful, and enjoy the beautiful moment that you are in right here and right now.

Give This A Try And Let Me Know How It Goes!

Your walking meditation doesn’t have to be long. Just take one step after another with presence and your heart open.

Sponsored Links

You will feel so centered and grounded as a result!

Another great variation of a walking meditation is to listen to a guided meditation, or even better a guided angel meditation while walking!

Add the guided meditation, on your phone, put in some headphones and head out on a walk while you listen. As you’re listening to the guided meditation, allow yourself to relax, and with each and every step return your awareness to the present moment that is right here and now.

Have you tried a walking meditation before? Be sure to leave me a comment below and let me know.

If you haven’t, give it a go!

With love and gratitude,

Melanie Beckler



Get A FREE Angel Message Now And Tap Into The Healing Power Of Angels!

Enter Your Email Below For Free Instant Access!

P.S. Ready for more? Check out my post on How to Meditate For Beginners… Here!

about our creator:
Melanie Beckler

Melanie Beckler is an author, meditation guide, and the soul behind Her meditations, angel messages, and bestselling books, including "Archangel Michael Speaks," inspire individuals around the world to realign with their higher potential, inner light and soul purpose. Her work is rooted in love and compassion, empowering you to shine brightly on your unique spiritual journey of growth and transformation.

Ready to elevate your spiritual journey? Immerse yourself in the premium meditations and angelic activations inside of the Angel Solution Membership.

Want a free guided .mp3 angel meditation by Melanie? Click Here For A Free Angel Message Channeled By Melanie!

Leave a Reply

Your email address will not be published. Required fields are marked

This site uses Akismet to reduce spam. Learn how your comment data is processed.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}