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Sun Meditation – Filling Yourself with the Divine Light of the Sun

A Sun Meditation Is A Simple Way to Raise Your Vibration… With Sunshine!

Receive the light. Be the light. Get some sunshine, charge yourself up, and shine that light forth.


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It’s really amazing to do this in direct sunlight where you can feel the warmth of the sun and the light. However, don't worry if it's a cold or gray and cloudy day. You don't need to be able to see the sun to do this. Do it inside, in complete darkness!

Sun Meditation Close your eyes and visualize the light of the sun above you. Feel the sunlight streaming in, pouring down all around you. Breathe, relax, open your heart, and feel the light of the sun flowing down in through your crown chakra at the top of your head. Let your crown chakra open to absorb the divine light of the sun that carries codes of awakening. Sunlight carries the light frequency and crystalline light consciousness.

Visualize Sunshine in Your Chakras

Let it flow in through your crown chakra and down through your pineal gland (opening your third eye). Continue down along your spinal column, into your throat, heart, solar plexus, and your root chakra. Pause at your solar plexus chakra and visualize it lighting up like the sun. Ground the sunlight all the way down to the crystalline core of Gaia.

Breathe and let the light flow into your heart. Expand your heart with golden crystalline sunlight. Feel the sunlight flowing into each and every cell. Relax and allow your cells to fill with more and more light as you become more vibrant, energized, supercharged.

Let go of any lower vibrations, fear, doubt, or tension. Release these into the light and welcome the sunlight to shine brighter, more radiantly, more in alignment with your authentic truth and your true divine nature as a crystalline being. Open your heart, feel the divine light pouring in all around you. Visualize yourself glowing as the sun; as pure sunlight.

Bring Your Own Sunshine – Open Your Heart Light and Create Sunshine From Within

Bring Your Own Sunshine “No matter the weather, bring your own sunshine.”

You've probably heard this expression before, or at least one that’s similar. This is incredibly relevant right now for a couple of reasons.

There is so much negativity in the world. There is drama unfolding on the world stage and a lot of people are getting dragged into that. Their vibration is decreasing because of it. You and I have the opportunity to be the shining light, the voice of positivity, the voice of presence, and the calm amidst the storm.

Bringing your own sunshine can be as simple as bringing a positive outlook to your day. Ask your Angels to help you stay positive regardless of whatever storms may be brewing around you. Being positive really makes a huge difference and this is the most easily to interpret the meaning of bringing your own sunshine.

What I really want to talk about is a bit more esoteric.

The sun is always broadcasting codes of awakening, light frequencies, and divine intelligence. This broadcast is triggering the ascension process for humanity, for the earth, and for all beings.

It is incredibly beneficial to charge your light body by spending time in nature and in the sunshine. Especially early morning or in the evening, just before sunset, to tune into the light of the sun and to draw it into your being. Let it fill your heart, body, and light body with brilliant golden sunlight.

But What If It's Raining?

What if it is a gray rainy day or maybe you live somewhere that's incredibly gray and rainy and you don't often get to see the brilliant golden light of the sun? Well, this is where we all have the opportunity to bring our own sunshine. This also works great if you work at an office job or you’re indoors a lot. Remember that you have the ability to shine with light from within.

Create Your Own Sunshine


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Join me in this simple process of creating your own sunlight and shining it out beyond you. Take a breath, close your eyes, and focus inward on the area of your heart, calling in your team of Guides and Angels. Feel free to call whoever you’re most comfortable with – Archangel Michael, Archangel Uriel, Guardian Angels, higher selves, Jesus, Orion. It’s up to you.

Call in your team of light and focus on your heart. Visualize golden light all around you. As you focus on your heart, tune into the light glowing therein and then think or say, “Angels, help me to shine with more sunlight within. Bring the crystalline solar light into my heart, so that it will fill my body, mind and spirit, benefit me in my own life and ripple out far beyond.”

When you ask, know that your Angels will come in. just focus on your heart, breathe in, and let your heart light grow more vibrant. Imagine your heart center is becoming more and more vibrant. See it begin to glow like the sun; this light within you. Let it shine. Be the sunlight.

Let sunlight fill you, filling your heart, expanding out around you. Imagine your heart light is expanding so wide that it is surrounding your entire mind, body and spirit. Now, let it grow even more vibrant, so that it shines outward to fill whatever room you are in. It shines outward to illuminate your town, city, state, country. Shine so brightly that you are as the full light of the sun shining forth towards earth, humanity, and all beings.

Open your heart, shine your light, ask your Angels for help, and know that at any time and any place, you can choose to consciously shift. You can shift away from doubt and fear into positivity. You can shift from a lower vibrational state into your authentic truth as a radiant light being by opening your heart, letting the light build and grow and expand.

This is bringing your own sunshine or creating your own sunshine. Be the light.

You are a sun!

Shine your light. Receive the light. Be the light. And so, it is. Get some sunshine, charge yourself up, and shine that light forth.

Melanie Beckler

about our creator:
Melanie Beckler

Melanie Beckler is an author, meditation guide, and the soul behind Her meditations, angel messages, and bestselling books, including "Archangel Michael Speaks," inspire individuals around the world to realign with their higher potential, inner light and soul purpose. Her work is rooted in love and compassion, empowering you to shine brightly on your unique spiritual journey of growth and transformation.

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