Raising your vibration is a key, and important facet of ascension… And really, maintaining a high vibration is essential for staying healthy, being happy, and living vibrantly well.
I’ve of course, written about raising your vibration before, and there are many tips, techniques, and practices which can help you to vibe up.
But, I do want to be clear here…
The “how-to process” for raising your vibration, expanding your consciousness, and connecting with the higher realms of spirit is incredibly multi-faceted.
And because we live in a vibrational universe where everything is connected… That means, everything you do, say, think, believe and even eat plays a role in your overall state of awareness, well-being and vitality.
So while you’ve likely heard the saying “you are what you eat’… You also are what you think, say, believe and do.
In this article I want to focus in on the diet side of the equation because what you eat and what you put in your body plays a key role in the level of vibration you are able to reach.
In other words, you’re able to support yourself in raising your vibration with a high vibrational diet.
And alternately, you can block your progress, cause challenges in your physical body, and create increased resistance by clouding up your mind, body and spirit with toxins and low vibrational foods.
Just eating high vibrational foods is not enough! If you eat perfectly clean, and adhere to a strict raw, organic, vegan diet, but you haven’t worked to clear limiting beliefs, retrain your subconscious, or quiet the voice of negativity in your mind, or clear the lower levels of fear and doubt you’ll likely still feel blocked on your spiritual path.
A high vibrational diet will best serve you in your life when combined with inner work, aligning with a state of love coherence, and healing on the level of body, mind, and spirit.
However now is a great time to make shifts in what you put into your body, and start consciously choosing more high vibration foods that nourish you and positively benefit the Earth too.
For a moment, consider looking at the vibrational frequency of foods, rather than their color, texture, cost, flavor, or nutritional qualities.
High vibrational foods are those that have a greater level of light than density.
High vibration foods are those that nourish your body, assist with detoxification, increase your light quotient (the level of light you’re able to carry) and raise your vibrational frequency. The highest vibrational foods are nutrient rich, raw, living fruits and vegetables!
As a general rule, the highest vibrational foods are Raw, Organic, Local and Vegan including:
Organic fruits and vegetables
Dark leafy greens
Raw herbs like cilantro, basil, mint, tarragon, chives, dill.
Sprouts! Alfalfa, mung bean, sunflower seed, brocolli sprouts, etc.
Wild berries! Blueberries, strawberries, blackberries and more.
Fresh Pressed Green Juice
Fresh Pressed Fruit Juice *no sugar added
Raw cacao *no sugar added
Medicinal mushrooms like chaga and reishi
Spirulina, Chlorella, Blue Green Algae
Probiotics (Naturally fermented sauerkraut, pickles, kombucha)
Soaked and sprouted raw nuts, seeds, legumes and ancient grains like Millet or Buckwheat
Cold pressed organic oils like coconut, flax, avocado, sesame, olive
Apple Cider Vinegar
Sugar- refined, white and other processed sugar
White or wheat flour
Meat and Animal Products including animal flesh, eggs, meat, and cheese
Fried and Processed foods
Corn based products and GMO Corn
Excessive Caffeine (Try a coffee replacement like Teeccino or Chaga Tea)
GMO and chemically treated ingredients
Water treated with chlorine and fluoride
I really feel one of the keys to success in transitioning to a high vibe diet is to change the way you look at food. See food as medicine, as fuel for supporting and sustaining your body and not as entertainment or a way to mood-alter.
The interesting thing about this shift is when your body detoxes from toxins present in low vibe food, you actually start to crave, enjoy and desire high vibrational fruits and vegetables that really nourish support and sustain your body.
When this happens, your mood is positively uplifted by foods, but in a real and sustaining and not inan instant-gratification now but pay for it later way.
As Anthony William, the author of both these books (and more) clearly states: “Unleash the hidden powers of fruits and vegetables and transform your life in the process.”
I do want to make one thing crystal clear here. This article is not meant to make you feel guilty about the way you're eating now… The key rather is to help you shift your awareness so you are making the healthiest choices to support your body, and your spiritual and ascension journey.
Your thoughts are incredibly powerful… Thoughts are vibrational in nature too!
The trap here would be to read this article, learn some things you’re eating are low vibrational, and then continue to eat them while judging yourself or feeling guilty.
If you want to keep eating ice cream (yes sorry guys low vibrational to the core)… Do so with no guilt or judgement. Bless your ice cream, love your ice cream and eat it in a state of gratitude which will counteract though not completely balance out the low vibration.
Then, consider a higher vibrational alternative like coconut milk ice cream, or make some vegan “nicecream” which can be as simple as blending up frozen bananas the next time you have that ice cream craving!
Feeling guilty or judging yourself but eating it anyway only compounds the negative effects!
So, love what you eat, consciously flow love into your food while preparing it, and bless your food to raise its vibration… Then, just be mindful of how you feel when you eat certain things and start taking steps to clean up your diet and transition to more veggies, whole foods, and healthy high vibe options!
Learn more about Blessing Food with Light to Raise Its Vibration here!
There’s really so much that goes into aligning with a healthy, high vibrational diet. Here are some more resources for you.
Medical Medium – Life Changing Foods – Book by Anthony William
How to Raise your Consciousness Vibration Through Diet – Article by Bridget Nielsen
One Week Raw Vegan Meal Plan – Online Guide from One Green Planet
Typical Vegan Day and Shopping List – Article by No Meat Athlete
Vegan Protein Guide – Article by Michael BlueJay
Raise Your Vibration with Essential Oils – Article by Melanie Beckler
Crystalline Water to Raise Your Vibration – Article by Melanie Beckler
On my personal journey, I grew up eating meat, cheese, sugar, and all kinds of processed foods… One step at a time I started cutting out low vibrational items and replacing them with nourishing, delicious and high vibrational foods.
For me, I think it's all about taking steps, striving to eat more raw organic, and high vibe when possible, and really loving and appreciating what you do put into your body!
I hope this was helpful for you!
With love and gratitude,
Melanie Beckler is an internationally acclaimed best-selling author, channel, and founder of www.Ask-Angels.com. Her books, Angel Messages, Angel Courses and CD's provide a direct link to the love, frequency & wisdom from the Angelic and Spiritual Realms for people around the world.
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