Raising your vibration is a key, and important facet of ascension… And really, maintaining a high vibration is essential for staying healthy, being happy, and living vibrantly well.
I’ve of course, written about raising your vibration before, and there are many tips, techniques, and practices which can help you to vibe up.
But, I do want to be clear here…
The “how-to process” for raising your vibration, expanding your consciousness, and connecting with the higher realms of spirit is incredibly multi-faceted.
And because we live in a vibrational universe where everything is connected… That means, everything you do, say, think, believe and even eat plays a role in your overall state of awareness, well-being and vitality.
So while you’ve likely heard the saying “you are what you eat’… You also are what you think, say, believe and do.
What You Put In Your Body Directly Impacts Your Vibration
In this article I want to focus in on the diet side of the equation because what you eat and what you put in your body plays a key role in the level of vibration you are able to reach.
In other words, you’re able to support yourself in raising your vibration with a high vibrational diet.
And alternately, you can block your progress, cause challenges in your physical body, and create increased resistance by clouding up your mind, body and spirit with toxins and low vibrational foods.
Just eating high vibrational foods is not enough! If you eat perfectly clean, and adhere to a strict raw, organic, vegan diet, but you haven’t worked to clear limiting beliefs, retrain your subconscious, or quiet the voice of negativity in your mind, or clear the lower levels of fear and doubt you’ll likely still feel blocked on your spiritual path.
A high vibrational diet will best serve you in your life when combined with inner work, aligning with a state of love coherence, and healing on the level of body, mind, and spirit.
However now is a great time to make shifts in what you put into your body, and start consciously choosing more high vibration foods that nourish you and positively benefit the Earth too.
The High Vibrational Diet
For a moment, consider looking at the vibrational frequency of foods, rather than their color, texture, cost, flavor, or nutritional qualities.
High vibrational foods are those that have a greater level of light than density.
High vibration foods are those that nourish your body, assist with detoxification, increase your light quotient (the level of light you’re able to carry) and raise your vibrational frequency. The highest vibrational foods are nutrient rich, raw, living fruits and vegetables!
High Vibration Foods
As a general rule, the highest vibrational foods are Raw, Organic, Local and REAL FOOD including:
Organic fruits and vegetables
Dark leafy greens
Raw herbs like cilantro, basil, mint, tarragon, chives, dill.
Sprouts! Alfalfa, mung bean, sunflower seed, brocolli sprouts, etc.
Wild berries! Blueberries, strawberries, blackberries and more.
Soaked and sprouted raw nuts, seeds, legumes and ancient grains like Millet or Buckwheat
Cold pressed organic oils like coconut, flax, avocado, sesame, olive
Apple Cider Vinegar
Sustainably caught wild fish like Alaskan Salmon
*do your research many types of fish are high in heavy metals or are fished in a very unsustainable way.
I really feel one of the keys to success in transitioning to a high vibe diet is to change the way you look at food. See food as medicine, as fuel for supporting and sustaining your body and not as entertainment or a way to mood-alter.
The interesting thing about this shift is when your body detoxes from toxins present in low vibe food, you actually start to crave, enjoy and desire high vibrational fruits and vegetables that really nourish support and sustain your body.
When this happens, your mood is positively uplifted by foods, but in a real and sustaining and not inan instant-gratification now but pay for it later way.
As Anthony William, the author of both these books (and more) clearly states: “Unleash the hidden powers of fruits and vegetables and transform your life in the process.”
Love What You Eat!
I do want to make one thing crystal clear here. This article is not meant to make you feel guilty about the way you’re eating now… The key rather is to help you shift your awareness so you are making the healthiest choices to support your body, and your spiritual and ascension journey.
Your thoughts are incredibly powerful… Thoughts are vibrational in nature too!
The trap here would be to read this article, learn some things you’re eating are low vibrational, and then continue to eat them while judging yourself or feeling guilty.
If you want to keep eating ice cream (yes sorry guys low vibrational to the core)… Do so with no guilt or judgement. Bless your ice cream, love your ice cream and eat it in a state of gratitude which will counteract though not completely balance out the low vibration.
Then, consider a higher vibrational alternative like coconut milk ice cream, or make some vegan “nicecream” which can be as simple as blending up frozen bananas the next time you have that ice cream craving!
Feeling guilty or judging yourself but eating it anyway only compounds the negative effects!
So, love what you eat, consciously flow love into your food while preparing it, and bless your food to raise its vibration… Then, just be mindful of how you feel when you eat certain things and start taking steps to clean up your diet and transition to more veggies, whole foods, and healthy high vibe options!
The key here is to increase your awareness and start taking steps.
On my personal journey, I grew up eating meat, cheese, sugar, and all kinds of processed foods… One step at a time I started cutting out low vibrational items and replacing them with nourishing, delicious and high vibrational foods.
For me, I think it’s all about taking steps, striving to eat more raw organic, and high vibe when possible, and really loving and appreciating what you do put into your body!
I hope this was helpful for you!
With love and gratitude,
Get A FREE Angel Message Now And Tap Into The Healing Power Of Angels!
Melanie Beckler is an author, meditation guide, and the soul behind Ask-Angels.com. Her meditations, angel messages, and bestselling books, including "Archangel Michael Speaks," inspire individuals around the world to realign with their higher potential, inner light and soul purpose. Her work is rooted in love and compassion, empowering you to shine brightly on your unique spiritual journey of growth and transformation.
Ready to elevate your spiritual journey? Immerse yourself in the premium meditations and angelic activations inside of the Angel Solution Membership.
I am atheist..but I ran across your website while researching something else, read the comments and they tend to run toward newbie so I thought I would share my story.
I have been vegan for 40 years. I do eat eggs twice a week but the poultry..is raised on my own farm. I grow a considerable amount of my own food. My diet is mostly fruitarian/nut, and I add 1/2 c of cooked grains (Teff, quinoa, whole oats, etc to each of my 4-6 smoothies I make each day. Smoothies are categorized as greens only, fruit only, etc.
I have been eating this way a long time. I am 80. A martial artist, sling bungee, runner, weights. I farm about 4 hours a day…and work out daily. I haven’t been sick in 30 years.
And although an atheist, I do know intimately that life vibrates at different rates. This lifestyle is not particularly cheap, and lazy people need not apply….but it works. I feel much better than when I ate solids. Try it for yourself….give it an honest amount of time…I also found it keeps me at a higher vibrational rate than when I ate solids.
Hi Melanie! So, at first I started to search about food vibrations and what impact the raw vegan life has to ones life because of my english teacher. I’m from Brazil and i was in an exchange program in US having english classes with a person called Mr. Daniel. He told our class this story: he was at the raw vegan diet for a while, and because he was eating foods with such high vibrations, one day he just started to hear some things. Later on he discovered that he was listening to other people’s thoughs, he could literally hear what other people were thinking, and he said it was unbearable, he was going crazy. So he decided to stop the diet and go back to his “normal” lifestyle and he just gradually stopped hearing there things. I would like to know more about that, if it has an explanation or something. I know its been a while this was published but I really hope you can reply back. Thank you so much and I’m sorry for any mistakes!
Hi been looking into this subject for a while and have the medical medium book, I have just asked a question on one of his groups re kefir and am told that he does not recommend kefir or any fermented foods? Can you comment please? Thank you
I do know that his take on this is that cultured probiotics in fermented foods don’t offer much benefit due to most all of the microorganisms die off int the stomach before reaching the small intestine … and he really focuses on produce to support gut health.
As I increase my awareness in all aspects of my life I find my eating habits have changed. I am enjoying more and more greens, kale being my favorite. I cut out red meat many moons ago and although I am not vegan, I am focusing more on a plant based diet. I just came across a delectable looking green…fiddlehead ferns!
Hi Melanie, I hesitate to leave a comment, but feel a bit compelled at the same time. I know that it seems the most clear and obvious choice to consider all the colorful raw organic and locally grown or better, personally grown fruits, veg, herbs, etc., as high vibrational foods. I know many in the spiritual communities believe eating a more raw vegan diet will help them ascend, be more spiritual and/or increase their intuition. I have thought through this for many years. I have been vegan. I have attempted to sustain myself eating mostly raw vegan, and even as a whole foods, plant based diet. None of these worked for me as I am too sensitive to insulin. These foods simply lack many vitamins and other nutrients only available in animal foods. After over five years vegan, I changed back to eating an animal centered diet. I had written four books on how to eat a healthy whole plant foods diet prior, including my first book, Make Every Bite Count, which was a similar in theory to eating a high vibration diet. Since my own health began to decline, I went back to revisit much research that I had previously been unaware of, or through my biases, ignored. I believe we are evolutionarily best adapted to eating an animal-based diet, especially if of Northern European descent. Many indigenous populations around the world had maintained excellent physical, dental, and mental/emotional health when including animal foods. I know that many do not believe eating animals to be clean, but I would argue that it is the most natural diet. While we all want the peace, light, love, the truth is that death is part of life. I have had such an increase in vitality, psychic awareness and intuition, and divine flow since switching off the vegan diet. I know many will scorn my words, as I get attacked by vegans online all the time. I have found research indicating that vegans have higher rates of depression and mental problems. I think it is not an ideal diet for long term, but that is my opinion. I enjoy your videos, and I too studied channeling w/ Betsy many years back. But for me, the fruits and vegetable approach sounded right and good, but the consequences were not as expected. My vision, teeth, hair, skin, digestion, and blood sugar balance, memory retention, and more all were declining on a whole foods, healthy, ‘clean’ diet.
I’ve been guided to really clean up my eating habits to. I’m feeling a lot better physically and spiritually. One thing I don’t really get is why cheese and milk would be considered low vibrational. Aren’t they gifts and blessings from God and our beautiful animals? And we’re not hurting the animals in anyway. And then all babies are nourished and raised on mother’s milk. So isn’t milk a blessing? But I shall surely bless my dairy products just in case😏
Unless you are farming the dairy yourself, the animals are being hurt for its creation, as dairy cows are treated very inhumanely and caused a great deal of pain and suffering in their lives.
Also, the guidance I have received is that all humans are lactose intolerant to some level (even if they do not realize it) … Cows milk is challenging for our body to digest and can cause our mental/ intuitive capacities to become clogged in a way.
If your concern is the happiness of the cows though, I would do some research as to whether cows really are treated humanely… and discover for yourself.
Many blessings to you and I do thank you for your comment!
Hi Melanie, I truly enjoy all the articles and meditations you provide for us for our spiritual growth, as always very professional, detailed, easy to understand and implement, I truly appreciate all the hard work and effort you put into them. This particular article came as a blessing from the angels to me, just today I was thinking that I needed to see a dietitian or a holistic doctor to go more into a vegetarian/organanic diet and you posted this, which really helps me to know which foods I need to introduce in my diet to achieve a high vibe diet, Thank you Gladys
I so appreciate you and have found the offerings from the Angels that you bring through really helpful and enlightening . I think the information in of itself in this article is helpful for many. However, where i am within this embodiement i find teachings that appreciate the unique human experience that we all are having shared with the least amount of dogmatic principles to be the most healing. For example sharing how to listen better to your body and how at different times of your life you may be drawn to different foods ect. What certain cravings may mean at a deeper level ect. Feeding oneself is a very intimate things and that should be honored and yet not overly idealized within this most unique time on earth. We need to uncover and bring to the light the prejudicial teachings of enlightenment not create more rigid views to follow…
Melanie i love this article!! Thank you so much, i shared it with some relatives! Though i still eat ice cream, vegan ice cream, i am not sure if they use processed sugar, i wish it’s made with any other kind of sweetener. Much love to you Melanie! ❤❤❤
Thank you so much Melanie! The non judgement part is so huge for me, as I am currently in the transition of going from veggie to vegan and sometimes I do slip up. Its definitely a journey in patience and trust and reading about the fact that even if i do decide to eat cheese one day, I am not being a hypocrite by still wanting to bless my food, having gratitude for it, and simply letting myself enjoy! Wow! Brillant and very much appreciated. Love and light to you!
This is one of the best article which could transform each one of our lives if followed rigorously with perseverance. Personally, I found out a secret which may be right or wrong but the food actually chooses us and then we prefer according to our intuitions.
There is definitely between mind, body and food. It somehow enhances our connection with our beautiful Nature and the way we love Nature, she provides us accordingly. After sometime our rationality activates and we diffrentiatw between right/wrong food for our body.
Thank you ma’m.
Hi Melanie. I’ve been following you for a while and love your meditations. I recently wrote a blog post entitled “ the ascension diet”. I hope you will check it out. I shared this on Facebook as I am completely on the same page with you.
I am atheist..but I ran across your website while researching something else, read the comments and they tend to run toward newbie so I thought I would share my story.
I have been vegan for 40 years. I do eat eggs twice a week but the poultry..is raised on my own farm. I grow a considerable amount of my own food. My diet is mostly fruitarian/nut, and I add 1/2 c of cooked grains (Teff, quinoa, whole oats, etc to each of my 4-6 smoothies I make each day. Smoothies are categorized as greens only, fruit only, etc.
Additional supplements: medicinal mushrooms, Shilajit, spirulina, etc
I make my own tofu…which is used for deserts.
I have been eating this way a long time. I am 80. A martial artist, sling bungee, runner, weights. I farm about 4 hours a day…and work out daily. I haven’t been sick in 30 years.
And although an atheist, I do know intimately that life vibrates at different rates. This lifestyle is not particularly cheap, and lazy people need not apply….but it works. I feel much better than when I ate solids. Try it for yourself….give it an honest amount of time…I also found it keeps me at a higher vibrational rate than when I ate solids.
Hi Melanie! So, at first I started to search about food vibrations and what impact the raw vegan life has to ones life because of my english teacher. I’m from Brazil and i was in an exchange program in US having english classes with a person called Mr. Daniel. He told our class this story: he was at the raw vegan diet for a while, and because he was eating foods with such high vibrations, one day he just started to hear some things. Later on he discovered that he was listening to other people’s thoughs, he could literally hear what other people were thinking, and he said it was unbearable, he was going crazy. So he decided to stop the diet and go back to his “normal” lifestyle and he just gradually stopped hearing there things. I would like to know more about that, if it has an explanation or something. I know its been a while this was published but I really hope you can reply back. Thank you so much and I’m sorry for any mistakes!
Thank you Melanie, I’m going to make it a habit to do that, that’s my goal!
Thank you for your compassion towards man kind. Reading this article will be the push I needed to gain control of myself.
Great article thanks Melanie…
You’re welcome! Thanks for commenting ✨💖😇
Hi been looking into this subject for a while and have the medical medium book, I have just asked a question on one of his groups re kefir and am told that he does not recommend kefir or any fermented foods? Can you comment please? Thank you
I do know that his take on this is that cultured probiotics in fermented foods don’t offer much benefit due to most all of the microorganisms die off int the stomach before reaching the small intestine … and he really focuses on produce to support gut health.
Thanks for your comment!
As I increase my awareness in all aspects of my life I find my eating habits have changed. I am enjoying more and more greens, kale being my favorite. I cut out red meat many moons ago and although I am not vegan, I am focusing more on a plant based diet. I just came across a delectable looking green…fiddlehead ferns!
Ohhh haven’t tried fiddlehead ferns… Sounds fun! Getting an abundance of plants I do believe is key.
Hi Melanie, I hesitate to leave a comment, but feel a bit compelled at the same time. I know that it seems the most clear and obvious choice to consider all the colorful raw organic and locally grown or better, personally grown fruits, veg, herbs, etc., as high vibrational foods. I know many in the spiritual communities believe eating a more raw vegan diet will help them ascend, be more spiritual and/or increase their intuition. I have thought through this for many years. I have been vegan. I have attempted to sustain myself eating mostly raw vegan, and even as a whole foods, plant based diet. None of these worked for me as I am too sensitive to insulin. These foods simply lack many vitamins and other nutrients only available in animal foods. After over five years vegan, I changed back to eating an animal centered diet. I had written four books on how to eat a healthy whole plant foods diet prior, including my first book, Make Every Bite Count, which was a similar in theory to eating a high vibration diet. Since my own health began to decline, I went back to revisit much research that I had previously been unaware of, or through my biases, ignored. I believe we are evolutionarily best adapted to eating an animal-based diet, especially if of Northern European descent. Many indigenous populations around the world had maintained excellent physical, dental, and mental/emotional health when including animal foods. I know that many do not believe eating animals to be clean, but I would argue that it is the most natural diet. While we all want the peace, light, love, the truth is that death is part of life. I have had such an increase in vitality, psychic awareness and intuition, and divine flow since switching off the vegan diet. I know many will scorn my words, as I get attacked by vegans online all the time. I have found research indicating that vegans have higher rates of depression and mental problems. I think it is not an ideal diet for long term, but that is my opinion. I enjoy your videos, and I too studied channeling w/ Betsy many years back. But for me, the fruits and vegetable approach sounded right and good, but the consequences were not as expected. My vision, teeth, hair, skin, digestion, and blood sugar balance, memory retention, and more all were declining on a whole foods, healthy, ‘clean’ diet.
In the end following your inner guidance and intuition is key…
That being said … If you are going to eat meat and feel it is required for you, balancing it with an abundance of high vibe fruits and veggies is key.
Many blessings to you.
I’ve been guided to really clean up my eating habits to. I’m feeling a lot better physically and spiritually. One thing I don’t really get is why cheese and milk would be considered low vibrational. Aren’t they gifts and blessings from God and our beautiful animals? And we’re not hurting the animals in anyway. And then all babies are nourished and raised on mother’s milk. So isn’t milk a blessing? But I shall surely bless my dairy products just in case😏
Hi Sandra,
Unless you are farming the dairy yourself, the animals are being hurt for its creation, as dairy cows are treated very inhumanely and caused a great deal of pain and suffering in their lives.
Also, the guidance I have received is that all humans are lactose intolerant to some level (even if they do not realize it) … Cows milk is challenging for our body to digest and can cause our mental/ intuitive capacities to become clogged in a way.
If your concern is the happiness of the cows though, I would do some research as to whether cows really are treated humanely… and discover for yourself.
Many blessings to you and I do thank you for your comment!
Hi Melanie, I truly enjoy all the articles and meditations you provide for us for our spiritual growth, as always very professional, detailed, easy to understand and implement, I truly appreciate all the hard work and effort you put into them. This particular article came as a blessing from the angels to me, just today I was thinking that I needed to see a dietitian or a holistic doctor to go more into a vegetarian/organanic diet and you posted this, which really helps me to know which foods I need to introduce in my diet to achieve a high vibe diet, Thank you Gladys
Glad to hear this was on Divine timing for you! ✨💖😇
I so appreciate you and have found the offerings from the Angels that you bring through really helpful and enlightening . I think the information in of itself in this article is helpful for many. However, where i am within this embodiement i find teachings that appreciate the unique human experience that we all are having shared with the least amount of dogmatic principles to be the most healing. For example sharing how to listen better to your body and how at different times of your life you may be drawn to different foods ect. What certain cravings may mean at a deeper level ect. Feeding oneself is a very intimate things and that should be honored and yet not overly idealized within this most unique time on earth. We need to uncover and bring to the light the prejudicial teachings of enlightenment not create more rigid views to follow…
Thanks for your comment. Many blessings ✨💖😇
Melanie i love this article!! Thank you so much, i shared it with some relatives! Though i still eat ice cream, vegan ice cream, i am not sure if they use processed sugar, i wish it’s made with any other kind of sweetener. Much love to you Melanie! ❤❤❤
✨💖😇 Love and blessings back your way! Thanks for commenting.
Thank you so much Melanie! The non judgement part is so huge for me, as I am currently in the transition of going from veggie to vegan and sometimes I do slip up. Its definitely a journey in patience and trust and reading about the fact that even if i do decide to eat cheese one day, I am not being a hypocrite by still wanting to bless my food, having gratitude for it, and simply letting myself enjoy! Wow! Brillant and very much appreciated. Love and light to you!
✨💖😇
This is one of the best article which could transform each one of our lives if followed rigorously with perseverance. Personally, I found out a secret which may be right or wrong but the food actually chooses us and then we prefer according to our intuitions.
There is definitely between mind, body and food. It somehow enhances our connection with our beautiful Nature and the way we love Nature, she provides us accordingly. After sometime our rationality activates and we diffrentiatw between right/wrong food for our body.
Thank you ma’m.
Thank you for your articles and videos!
Hi Melanie. I’ve been following you for a while and love your meditations. I recently wrote a blog post entitled “ the ascension diet”. I hope you will check it out. I shared this on Facebook as I am completely on the same page with you.