Heart coherence is when your brain waves and the waves of your heart are synchronized and moving together in an organized manner. When you're in a state of coherence, not only are your heart and mind in alignment, but your cardiovascular system, immune system, hormones, and nervous system are all working together in a harmonious and efficient manner.
There is scientific evidence that the power of love creates healing in our bodies and in the world. Science has been able to prove that when your mind is in alignment with love, the heart, immune system, and entire body, you function better.
You can learn more about Coherence from HeartMath here!
Luckily, it's really quite easy to bring yourself into a state of coherence.
The key way is, of course, meditation. The beautiful thing about the Angel meditations I put out is that they focus on getting you into your heart and into that coherent state where so much magic aligns. Through those meditations, you are able to align with infinite possibility, your authenticity, and with the higher levels of light.
If meditation has been a struggle for you, or if you’re just out of sync, or you're really busy and can’t spare five or ten minutes (we've all been there at times, life gets busy), you can still shift into coherence.
Right now, shift your awareness from your mind into your heart. It can be helpful to place your hands over your heart and close your eyes. Feel your heartbeat and imagine that a light is glowing around your heart. See it glowing with brilliant golden light.
Now, take a deep breath, about six seconds, and breathe into your heart. Let your heart glow brighter. Breathe in, breathe out. As you breathe in, imagine you’re drawing light into your heart and as you breathe out, imagine your heart light glowing even more vibrantly.
As you continue this visualization of breathing into your heart, tune into a place that you love. Choose somewhere you've been that you absolutely love that just feels good to you. As you continue to breathe love into your heart, imagine that you're sending love to that place that you love. This will drop you into a state of coherence.
Continue to breathe into your heart and now, tune into someone you love. Send them love, dropping into that state of coherence. Let your heart glow with light and imagine that you're rippling out love, light, and gratitude to all areas of your life. Bring your physical body and all of your body systems into alignment with love and Divine light; into coherence.
When you respond with love, when you return to love, when you shine with love, you are doing such powerful work. You not only bring yourself into alignment, but you’re rippling that outward to make a difference through all that is. So, breathe light into your heart, tune into the light of your heart, and send love forth.
Tune into that state of love to return to heart coherence and to make a powerful difference in shifting your present state and your entire life in this entire paradigm into a greater level of coherence. One that is in alignment with love, heart energy, and the light we all carry inside of our hearts.
Heart Breathing is another great way to return to a state of coherence.
Mother Mary can help you tune into the power of Heart Healing.
Or listen to a powerful Heart Awakening Meditation here.
With love, light and gratitude,
Melanie Beckler is an internationally acclaimed best-selling author, channel, and founder of www.Ask-Angels.com. Her books, Angel Messages, Angel Courses and CD's provide a direct link to the love, frequency & wisdom from the Angelic and Spiritual Realms for people around the world.
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