Whether you are journeying towards spiritual awakening or simply trying to improve your quality of life, you will find that integrating a meditation practice into your daily routine is one of the most effective steps you can take.
Meditation empowers you to connect with the light of your soul and helps you to realize your true purpose. It also benefits your health and well-being by reducing stress, slowing down the aging process and improving your concentration.
And yet, with all these benefits and more, many people are overwhelmed by the idea of meditating.
Most people don’t feel like they have the time on a regular basis to sit back, relax, and meditate. Or if they do have the time, they don’t know how to do it, they build it up in their mind as something complex, and just get frustrated, instead of relaxed when trying to tune in.
There’s also a common misconception that for meditation to really work you need to sit on the top of a hill like a monk and completely quiet your mind for hours. This however, is simply not true.
Yes, long meditations have a time and place, and really can be lovely. However, the real benefits of meditation come from consistent and regular meditation practice, not from meditating once for a long time and then going a long time before you quiet your mind again.
To help… I’ve channeled a short three minute meditation with Archangel Michael…
In just minutes you will relax, ground your energy, and connect with the incredible light of the angelic realm and love of the Divine.
You can download this onto your phone or computer… Stream it from this website, or tune in via YouTube below.
With love, light and gratitude,
Melanie Beckler is an internationally acclaimed best-selling author, channel, and founder of www.Ask-Angels.com. Her books, Angel Messages, Angel Courses and CD's provide a direct link to the love, frequency & wisdom from the Angelic and Spiritual Realms for people around the world.
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