How to Raise Your Vibration, 9 Ways to Increase Your Frequency Now!

Raising Your Vibration with 9 Simple Practices!

Raise Your VibrationThroughout your daily life, every interaction, reaction, and moment has an impact on your overall energy level and state of being. Your every choice influences whether you are moving in the direction of raising or lowering your vibration.

As a vibrational being, in every moment you’re either increasing your frequency, or your energy and vibration are declining… Change is constant and so there’s no staying the same!

When your energy has been drained, or you’re in a low vibrational state, you’re likely to be blocked mentally, spiritually, and physically. Lower vibrational frequencies are associated with stagnation, negative emotions, lethargy, health challenges, and even depression.

Do you want to experience increased health, happiness, and well being?

The answer is simple… Raise your vibration!

A high vibrational state of being is essential for connecting with your guides and angels, and opening to your spiritual gifts and abilities.

By increasing your vibration you can experience increased states of creativity, intuition, joy, confidence, certainty, connection, and love. A high vibrational frequency is one which is in alignment with health and wellbeing, positive thoughts and emotions, and increased spiritual awareness.

Plus, your vibration has a significant impact on what you attract into your life experience. When in a low vibration you’re in alignment with attracting more of the same… Annoying people, irritating and challenging experiences, and toxic circumstances.

Raise your vibration to attract positive situations, happy people, magical life experiences, and blessings.

But how do you raise your vibration?

Here are 9 simple things you can start doing now (and return to on a consistent basis) to increase your frequency, and raise your vibration.

1. Get MovingRaise Your Vibration Now

Exercise gets your energy flowing, keeps you fit, and helps to calm your mind. You don’t need to join a gym, sell your car, or run a marathon (unless you want to)… Just find ways to get moving every day.

Build in daily walks as a part of your routine, or start skipping the elevator, and take the stairs instead. Stretching, walking, dancing, gardening, swimming, running, bicycling (and more) are all great ways to get your blood pumping and your chi flowing.

If you’re drained or tired, you may be tempted to sit on the couch and watch TV, but this only drains you further. When it comes to energy if you don’t use it you lose it!

Get moving, and your energy and vibration will rise. Find an active activity you enjoy and return to it on a consistent basis and your vibration will steadily lift and increase.

2. Meditate

Quiet your mind, breathe, and just be. Even if it’s for just 10 minutes, meditation is a wonderful way to bring greater light into your life.

Meditation serves to increase your awareness, and helps you to gain control over your mind so you can consciously choose positive thoughts which serve you. Meditation opens the doors for inspiration, creativity, and spiritual awareness to flow through, and will help you to connect with your angels.

Many people think meditation is hard, or something they’ll never be able to do, when really it can be simple!

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Take three minutes every day to focus on quieting your mind, and finding the stillness between thoughts.

As thoughts do come up, just release them, and return to focusing on your breath. You can also listen to a guided meditation, like those found on this site, which will help you to lift your vibration and connect with the angelic realm.

3. Practice Present Moment Awareness

Your point of power, and source of energy is always in the present moment.

When you’re worried about potential future realities, or re-living the past, you’re losing out on the energy available to you in the moment. Forgive others and release the past to unhook yourself from lower vibrational energies, and to open yourself up to experiencing the magic and beauty present now.

Relax into the present moment! Make the conscious choice to go with the flow, release stress and tension and remain flexible and adaptable as you “ride the wave of light” that is present on Earth.

This not only helps to to live with more grace, ease and joy… But it also raises your vibration and helps you to claim your power as a spiritual being in physical form too!

4. Spend Time In Nature

Nature is a natural mood elevator and a great way to increase your vibration.

You don’t have to take this to the extreme unless you want to, but do make a point to appreciate and commune with nature in some way on a daily basis.

When you make the time to walk in nature, work in the garden, meditate under a tree, relax at the beach, or gaze up at the stars, you’re rewarded with clarity of mind, a grounded state of being, and an increased vibration.

Time in nature will help you to remember the beauty of the natural world and to experience your oneness with all that is. For me, water is especially healing and uplifting as well.

Going for a swim, or even taking a shower and feeling any stress and tension being rinsed away is incredibly uplifting.

Also… Get some sunshine! The sun carries codes of consciousness and awakening which work wonders to raise your vibration. Go for a walk outside or even just sit next to the window if it’s too cold, and let the light of the sun reach you.

5. Be Mindful About The Information You Ingest

Everything is energy, including information, and some of it vibrates with a far higher or lower frequency than others. Be mindful of the information you’re ingesting and surrounding yourself with.

Pay attention to the vibration of the material you’re reading, listening to and watching, and notice how it makes you feel during and after you experience it.

Information does impact your vibration, and so much of the information we’re bombarded with on a daily basis is negative, so be sure to counteract this with positive, inspirational, and uplifting material.

6. Eat Fruits, Vegetables, and Drink Water

Nurture your physical body! Hydrate, eat fresh healthy foods, avoid alcohol, and even consider a cleanse/ detox to assist your body in releasing lower densities and tuning into the higher levels of light.

Food and water are both essential forms of life force energy. When you choose to ingest fresh whole foods and plenty of water, you’re not only giving your body the nutrients it needs, but you’re effectively helping your body to flush out toxins which raises your vibration.

Drink plenty of water, eat healthy, and avoid frozen, processed, sweetened, and chemically altered foods to increase your vibration.

Vibrationally speaking, you are what you eat… Be aware of what you’re feeding your body, and choose healthy, high vibrational meals and snacks.

7. Take Action

Procrastination is a sure fire way to lower your vibration.

When you have things you’ve intended to do, but you keep putting them off, they pull at you, lowering your vibration until you get them done. Start taking small action steps now.

When you’re actively moving in the direction of your dreams it feels good. Set goals for yourself, focus in on your hearts desire and your soul’s intention and then start taking action today!

8. Claim Responsibility

Blaming others and looking outside of yourself for the reasons why you’re in a low vibration is a sure fire way to lower your vibration even more.

Regardless of whatever has or is happening to you, you are ultimately responsible for your vibration. Yes there are outside circumstances and people which may challenge you and cause pain, but it is your choice as to how you react.

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Take responsibility for yourself, and do what you need to in the moment to support yourself in raising your vibration. Set boundaries and claim your personal power to create blessings in your life.

Come up with strategies and habits which will refresh your energy, lift your vibration, and support you as you walk a path of love, consciously increasing your frequency.

With awareness, you can notice when you’re in a lower vibrational state and then release lower emotions, fear based energies and negativity in any form as it appears.

Tune into the emotion, love the part of you that is sad, angry, fearful… And then release over to the angels and into the light!

9. Keep Your Heart Open and Return to Love

Love in the present moment raises your vibration. Keep your heart open, and keep returning to love…

You can take this a step further by visualizing your heart filled with light and glowing like the sun.

Open your heart, expand your light, tune into your ascension column of light along your spine and allow love and light to flow into your body and into each and every cell.

From this place, you can then expand your consciousness further, raise your vibration, and align yourself with a powerful sense of clarity, peace, and love…

Not sure how to open your heart? Learn more about heart opening here.

Visualize love and light flowing within and all around you and listen to your inner guidance as to the exact steps for you to take to really let your light shine!

Bonus Practice ~ Work With Your Guides and Angels!

raise your vibrationYour guides and angels are powerful allies in increasing your vibration. Call in Divine white light to surround you and to lift your frequency.

Invite in your angels and ask for their assistance by simply thinking or saying: “Angels help me to raise my vibration now and to hold a new level of love and light in my daily life”.

Breathe, relax, and open your heart to connect with further insight and encouragement from your angels. Your angels will help you connect you with the infinite supply of energy and light available from the Divine, and will offer insight, healing and guidance for you as you walk the spiritual path of increasing your frequency.

Click here for a free angel message with Archangel Uriel which will help you in increase your vibration by infusing your aura with Divine Love.

Living With A High Vibration Is A Choice You Make In The Present Moment

Living with a High VibrationRemember that increasing your vibration is an ongoing process, and there is always room for improvement. There will be times where you really feel like you’re getting somewhere, and then you slip back a few steps in response to an outside trigger or challenge. Don’t worry when this happens, be patient with yourself, treat yourself with love and care, and refocus on the simple things you can do now to raise your frequency now.

Listen to your intuition, follow your heart, laugh, play, take good care of yourself and do what is right for you to respond to life with love. Keep moving in the direction of an increased vibration and remember to enjoy the journey.There is a huge opportunity for growth available to you in this lifetime, which happens one moment at a time.

This list of vibration raising activities is a good place to start, but is by no means an all encompassing list, what other activities do you use to increase your vibration?

With many blessings of light and love,

Melanie Beckler





PS… Ready for another really powerful and easy way to raise your vibration? Click here!!

You can also jump ahead and raise your vibration with direct angelic assistance here! 

About the Author Melanie Beckler

Melanie Beckler is an internationally acclaimed best-selling author, channel, and founder of Her books, Angel Messages, Angel Courses and CD's provide a direct link to the love, frequency & wisdom from the Angelic and Spiritual Realms for people around the world.

If you liked this message, you're going to love the Angel Solution membership program... Watch this free video to learn more, and then try the membership out for only $1!

Want a free guided .mp3 angel meditation by Melanie? Click Here For A Free Angel Message Channeled By Melanie! 

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Talk About It:

Julie says January 4, 2017

Wow. Thank you so much, Melanie!!! This is extremely helpful. <3 Sitting or standing with my spine to a tree, connecting to the earth by burying my bare feet in the sand, and meditating near water while visualizing the waves purifying my energy field are all techniques that I use for nature to uplift, energize and rejuvenate my spirit. Thank you to nature and our precious earth. <3

    Melanie Beckler says January 12, 2017


    I’m so happy to hear this was helpful for you! Your descriptions of how you recharge in nature are beautiful… Thanks for sharing!

    I love doing these things too! xoxo

Deepthi says January 3, 2017

Dear Melanie, you are an amazingly generous person who walks her talk! Thank You! It is inspiring to read your emails where you announce your products or inform of upcoming vibrational events. When I really need a boost, yours is the website I go to because all angelic messages are soothing, uplifting, inspirational etc. You are so blessed! Love

    Melanie Beckler says January 12, 2017

    I’m so honored to read this Deepthi! Thank you, with immense love and gratitude ~

Cindy Vermette says January 3, 2017

Is my Mom and dog happy in heaven? Because l miss them?

Krista says January 3, 2017

Thank you so much Melanie! It is amazing how I was learning about this today and received this email. This is just perfect timing! Thankyou!

Karen says January 3, 2017

I love this …this is my only New Years type resolution…to be aware of my emotions, in order to raise my ✨vibration ✨ … Wishing a ✨sparkling✨ love💖 filled New Year to all 😋

Kirti Jindal says July 24, 2016

Lovely, I am going to start doing some of these.

Teri says May 26, 2016

Cooking, I get to put as much positive,loving energy as I can fit in the pot! Also sharing my Crystals and Oracle cards with my Grandkids super increases my vibration ♡

    Melanie Beckler says May 29, 2016

    I love it Teri! I love flowing love and positive energy into meals when I’m cooking too… And you know what? You really can taste the difference!

DESMOND MORRISON says May 26, 2016


Laureen willis says May 31, 2015

I enjoy you spiritual guidance, thank you.

RichardIadarola says May 30, 2015

Amazing Spot On Wisdom Pearls….More GEMS from MELANIE !!!

MarlisPotgieter says May 1, 2015

Music is certainly very uplifting but also here you have to be careful to stick to the high vibrational kind.
Thank you

Tina says December 26, 2014

Thank u for the inspiring angel messages !!!! Happy new year

Nanda says December 26, 2014

Thanks for this info. I work with horses which makes me happy and calm.

Colleen says September 5, 2014

Thank you so much for your work. You share so much love and information with us and I am learning so much from you. Thank you for your gifts and generosity. Much appreciated! X x

David Murray says September 5, 2014

Very helpful ,thank you melanie

Janet Wargas says September 3, 2014

I found this very interesting. I have been trying very hard to raise my vibration. I’m happy to say that I already practice most of your tips. I have a blessed life, amazing husband, children & grandchildren. I definately need my angels, I just wish tihere was a way for me to know who my Guardian Angel is! Thank you for all the info , I really appreciate and enjoy reading everything!

    Charlene says July 14, 2016

    I truly appreciate learning about my vibration, light n angels

Ricky says September 3, 2014

Great article! Thank you! <3

juliet says September 3, 2014

Many blessings to you thank you so much I know I need a lot me time xxxxxxxxxxxxxxcx

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